What do you know about getting older? Do you know what to expect in terms of physical abilities declining?
Inspired by expectations on multiple threads about what older people should be doing!
For Example -
"The amount of muscle tissue (muscle mass) and muscle strength tend to decrease beginning around age 30 and continuing throughout life."
www.msdmanuals.com/en-gb/home/older-people’s-health-issues/the-aging-body/changes-in-the-body-with-aging