I’ve had two kids (both planned c section so no pushing), and my pelvic floor has been impacted. I can run, I can bounce on a trampoline, but any time I cough I wee myself a little bit. I’ve seen a womens health physio, who did an examination, said everything was fine physically and that the proper pelvic response isn’t happening when I cough.
I’m totally fed up of it. It’s so impactful on my life. I’ve got to the point where I’m prepared to invest in an Elvie if it works, or something similar? Also have two very young kids, a full time job and a house renovation in progress so life is so crazy that I will probably forget to do it. Argh.
Help?!
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If you have massively improved your pelvic floor function, how did you do it?
35 replies
Kfjsjdbd · 21/01/2022 20:23
OP posts:
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