Recommend me something gentle please

[Horseswithnotions]

I am really struggling with mental health at the minute and just want to get out of my own head for a while. I have kept as busy as possible all day but anxiety attacks have just bubbled under the surface and I am exhausted but too keyed up to sleep.

Any recommendations for nice, gentle, easy podcasts/books would be welcomed.

Tia

The Miss Read books. Absolute comfort reading.
James Herriot books.
Jeeves & Wooster books.
The Darling Buds of May is blissful viewing.

Have you tried any of the mindfulness apps like Headspace or absolutely the very best meditation app is Insight Timer.