Desperate for a hand hold

[Feellikeimsinking]

Name changed for this. Had the most horrendous news today, and really struggling to process it. Currently in limbo waiting for a further update. Don’t have anyone irl I can talk to.

I'm sorry you're having a hard time. Concentrate on breathing.
Thinking of you.

keep warm, eat or drink sometime sugary if you can manage, maybe just a tea with some honey or a piece of toast.

well done for sorting stuff for dc.
how old are they? maybe you could leave them a little treat for after school if you have to be away so they know you are thinking of them?

Do you have an audio book or some soothing music you can listen to if you’re not able to sleep? The night time hours can be the loneliest time when you’re going through something tough. If you have any essential oils, lavender spray or similar, that might help you relax