I had an anxiety attack at work today. I was shaking and anxious while working, and when I went on my break I couldn't stop crying, and was close to hyperventilating.
I think that I have been unwell for a while, but in denial, and I will be seeking help.
They were very kind at work, and allowed me to go home.
However, I feel ashamed and stupid, and somehow irretrievably tainted in their eyes.
I am sure this is my anxiety talking, but if anyone has any advice about how to recover my dignity and reputation at work, I would be very grateful, especially if anyone is in management and knows how workplaces really feel about these things.
Thank you 💐