I’ve noticed that as I’ve got older I always feel like crap for a few days on returning from holiday. I find it really hard to re adjust my body temperature - it’s like all the lovely sun my body has absorbed over the week needs to leave me and I’m sweaty and either cold or really hot.
I sleep really badly, again my temperature control is all off, I’m really tired and headachey.
It was only a 3 hour flight and we were home by 11pm but I feel as bad as I did when I flew transatlantic.
This isn’t a new thing (I don’t think I’ve caught anything) as I was the same last year.
I just feel tired, crappy and sweaty and headachey after flying.
I’d be interested if anyone else gets the same?