Was there a book/podcast/blog etc that encouraged you to lose weight?

[Harpischord]

None of my last summers clothes fit me,
I was overweight then but winter and lock down have ruined me.
I'm a size 20. Or I would be I had any clothes that fit.

My motivation is non existent. I know how to diet, why to diet. I just can seem to get off the starting blocks.

What will make the facts turn into motivation?

Ooooh. Following. I need a Dave Ramsey for my diet!

Following with interest. I am nearly done with Couch to 5K which has been great for fitness but not so much for weight loss. But I’d recommend it as a podcast.

reddit has some excellent subreddits for weight loss. The fasting one is great, loads of success stories and people to motivate each other. Before and after photos etc.

www.reddit.com/r/fasting/

Jordan Syatt (SyattFitness) on Facebook/Instagram/YouTube has some really good, sensible weight loss videos. I binge watch the YouTube videos when I need some diet motivation!

Rh fitness-straight talking videos. No messing, realistic goals.

The obesity code podcast. Compliments the obesity code book from Jason Yung

*Fung

Revenge body. Always helped when I needed the motivation

I need something to inspire me.

I will look at all these. Thanks