What at-home exercises can help tone up your arms?

[Fauchelevant]

Which ones do you find effective? Or people/YouTube channels that have good ones? Do you need dumbbells etc?

Push ups and tricep dips. No weights needed. Watch a YouTube video to check you have the correct form (ie for push ups elbows should be close to body). There are various different levels you can do.

Lucy Wyndham-Read 3 minute arm workout for women on YouTube. No equipment needed, it's showing some results after 3 weeks.

Okay. I'm going to do this. Even I can do 3 minutes.

Yoga. Some great sessions on YouTube.

No need to do push-ups, if you have noodly arm muscles you won't be able to get good form anyway. Start with planks and downward dogs and you will build up arm and core strength.

@EatsShootsAndRuns

Lucy Wyndham-Read 3 minute arm workout for women on YouTube. No equipment needed, it's showing some results after 3 weeks.

does this work? it seems too good to be true!

Tins of beans work as weights.

You can’t really ‘tone up’ your arms as such. You need to do weight based exercise to build the muscle and eat in a calorie deficit. As you lose the weight the muscles will start to show! Push ups (wide and narrow), dips, chest press etc. Get some hand weights they can be used for lots of things

Thanks for the ideas everyone!

Ive just done this - WOW it's tougher than you think!!! Great though

Fitness Blender link

The 3 minute arms ones - do you do everyday?

As TonTonMacoute says Fitness Blender.

I find this 5 minute one good, I need to do something about all the other wobbly bit too though.

Do you do it everyday? Or how often?

Lucy Wyndjam-Read on You Tube

Wyndham not Wyndjam!

I started with a book called Smart Girls Do Dumbells, and some dumbells.

I'm very toned now.

How often do you do these...everyday?

I do different things every day. One day might be a leg day, another an arm day. You don't work the same muscle group two days running.

Following.

Been doing the 3 min Lucy Wyndham one and can really feel it.

Just started her 7minute belly buster...you do for 7 days