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lingering wrist injury and typing - any physios/ergonomics people around?

2 replies

huntinthehornybacktoad · 19/05/2020 09:16

My son sprained his wrist very slightly 2 months ago but it isn't healing - it's the last 10% that won't heal - there's no break we had an xray

We're now trying to get more disciplined about restoring flexibility (exercises 5x daily) before building up strength very slowly (hard for a teenager).

It is aggravated by going on his mountain bike. do you think this is because of having to grip the brake?

this morning he tells me it's also slightly triggered by typing on his laptop.

Do you think it would be better to buy a full-size keyboard and have him learn to touch type during this period?

OP posts:
huntinthehornybacktoad · 19/05/2020 09:17

forgot to say thank you in advance

OP posts:
huntinthehornybacktoad · 19/05/2020 09:56

bump

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