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Original poster

Got IBS? Acne? etc. I have some tips for you :)

2 replies

howow · 25/04/2020 11:36

Try taking L-glutamine as per the leaky gut glutamine protocol. Build up to 30g (10g on day1, 20g on day 2, 30g on day 3, 30g on days 4-9 and then reduce to 5-10g per day maintenance. Always on an empty stomach, dissolved in room temp water, can space doses throughout the day.

  • vitamin D oral spray

Has helped so much - can't advise on any personal side effects as everyone is different so please read up on it before you start.

Any more tried and tested tips appreciated :)

OP posts:
differentnameforthis · 25/04/2020 11:54

IBS - Fodmap diet

I found no real results with L-glutamine

addib · 04/04/2023 08:25

howow · 25/04/2020 11:36

Try taking L-glutamine as per the leaky gut glutamine protocol. Build up to 30g (10g on day1, 20g on day 2, 30g on day 3, 30g on days 4-9 and then reduce to 5-10g per day maintenance. Always on an empty stomach, dissolved in room temp water, can space doses throughout the day.

  • vitamin D oral spray

Has helped so much - can't advise on any personal side effects as everyone is different so please read up on it before you start.

Any more tried and tested tips appreciated :)

Sorry I know this is really old but I'm wondering if you can link which L-Glutamine you used. I'm struggling to find a pure one that isn't for body builders x

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