Well this is pretty embarrassing.
I’m slim and normally eat a decent diet. Today for some reason I have totally overindulged. I suffered from bulimia for 7 years but worked through it with the help of counselling and have been fine for the last 9 years. I do suffer from anxiety and depression but I’m on medication for that which is really working.
The problem is, I am now lying in bed really nauseous. It’s awful. Is there anything I can do which doesn’t involve me making myself sick, to ease this horrible feeling?
Please help!!!