Ex still hurting me need a handhold

[Kermitsbiggestfan]

I really need support. Feel XH always trying to hurt me emotionally. Struggling to cope.
Who can I contact for support

hi there, I would suggest blocking him from any account he could contact you on and don't let him get to you that way. Tell your family and friends you can talk to them. If you want to talk to someone out of the box you can speak to me, inbox me when ever you need to talk. I know what it is like to need someone to talk to outside the box I am in the same position but I am here If you need to talk.