To those of you who live with a partner.
What is your night time routine?
We just read on our phones, lights out, maybe say goodnight, then read on phones more then put phones down when each of us are ready, then fall asleep.
In the morning when one of us wakes, we will read on our phones, until the other wakes up and they will in turn read on their phone. We just ignore each other for a good 10 mins. Usually the baby is awake at this point.
I hate that we have got into this routine of being glued to our phones. We don't talk in bed, it's just phones followed by sleep.