I see a Personal Trainer once a week and we do different exercises each time. I take a photo of her notes so that gives me the names, weights and reps of the exercises . This let's me make the most of the other 2-3 gym visits I do before I see her again.
My aim is to build up a bank of exercises to use when she's not there (and possibly very long term if I dont use her anymore) but two or three weeks after a session, I can't remember the moves for "russian dumbbell squat" or the "planking chest press row + extend", etc. I was going to create a spreadsheet with the exercises, a description and maybe a screen shot from something online to jog my memory but before I do that, I wondered if there was an app that would help me organise this stuff.
I've looked online and can't find something and have asked my PT but she isn't aware of anything (also, she "belongs" to the gym so can only recommend their app which doesnt do what I want this to). I also understand that this could lead to my not needing her as much so dont want to press her on it - she's really nice and we've been getting on but long term, I feel I should be able to do this on my own / maybe drop her to once a fortnight.