Rate my Diet!

[jomaIone]

Thought this might be an interesting thread! Add what you've eaten too, might give us some ideas as well and might help us realise how unhealthy we are 😏

Nespresso Latte
3x small slices sourdough bread with butter and jam

Morning roll, butter, cheese, jam
Hula Hoops
Glass of diet coke

Tea with milk
Fibre One chocolate cake bar

Creamy salmon pasta

Tea with milk
Tunnocks tea cake

Looks awful written down!!!! Ffs.

Also on a diet, doing WW but trying to save points for a weekend away.

B: satsuma and 2 boiled eggs
L: spicy butternut squash soup
D: salmon stir fry with a few noodles

And a large glass of red wine.

Milky coffee
Scotch pancake with butter

A few Haribo

Cup of tea
Slice of buttery granary toast

Decaf milky coffee

Home made chicken Thai green curry with rice
Apple pie with cream & ice cream.

Glass of sparkling water

Squirrel pasta?

On 1500 calories a day

Breakfast at the gym - protein pancakes, syrup, fruit. Vegan (all vegetables) breakfast

Lunch - small fruit crumble and custard

Dinner - tuna steak, lots of salad, 5 new potatoes

Snack - lentil crisps

Had butter and jam on the roll and cheese on the side. It is amazing!

What the heck is squirrel pasta?

A sort of ragu sauce made with grey squirrel. You can buy them at local farmers' markets. Like the dark meat of chicken.

Hello.My daily in take would b: 3 small oranges,2 slices of bread,some iceberg lettuce,cucumber and a tomato,3 black coffee's,3 peppermint tea's,3 green tea's.

Yesterday...

Glass of clementine juice
Piece of toast with avocado on it

Lentil veggie spag bol
kiwi

Lots of herb tea and water during day

Half a cucumber that was going wasting in pita bread

Glass of red wine

Always do 5 a day or I feel horrible, but I drink too much.

It is awful as you admit, what do you want to do though are you trying to lose weight or do you just want to be healthier or both.

Yesterday
Slice toast with marmite
Eggs benedict
Chicken Kiev with baby sweet corn, mangetout, mixed salad leaves, new potatoes and tomatoes.
Banana

I have five a day, I rarely drink alcohol and walk for an hour daily. I eat most things but just don’t have a sweet tooth at all and everything in moderation. I have been through the menopause and have managed to remain slim I did cut my carb intake though. So literally one slice of toast instead of two scenario.

i think context is key here- what activity levels do you have?

i train 2-3 hours a day so need about 2000 calories do my diet would look awful!

so far today (i'm moving house)

2 lattee skinny costa
2 protien bars

A sort of ragu sauce made with grey squirrel.

Hold the bus! I have just googled and squirrel meat is actually a thing in the UK! I am now without a doubt doing braised squirrel for my dinner party next week. @TerpsichoreanMuse I cannot thank you enough

@comtessedespair - I actually served it for the first time one Boxing Day (not as mad as it sounds, DH's mother loves Italian).

We told everyone it was a "game" ragu and only fessed up when that had finished.

Top tips, there are lots of tiny bones, make sure to get them all out. Secondly, it is quite rich and dark. Wouldn't serve it with a cream sauce, for example.