Recommendations for books about weight loss / motivation?

[Gemi33]

Hi everyone

I have struggled with my weight for a long time and really really want to lose weight once and for all. Despite being desperate to lose weight I do struggle to stay motivated. I am a big reader and wondered if anyone has any recommendations for books that they found motivating or inspiring or just helped them to lose weight and get healthier. I don't mind if it's a book about a specific diet plan or something more general about motivation etc, just anything that you found helped you would be great!

Thanks

xx

Not a book but an Audible series called 'in the habit - an introduction to changing our behaviour'
Obviously, it's all about habits, how they are formed and how to break bad ones and create good ones that will stick. I was a bit of a mindless grazer and this has really helped me stop mindless snacking and grazing.
I'm also doing intermittent fasting and have read Michael Mosley's articles about it which make a lot of sense so maybe one of his books?

James Smith (PT) has a book out soon but has insta/podcast. He's quite brash and immature at times but what 30 year old man isn't? His views around the health/fitness industry are worth checking out before you subscribe to a particular diet.

James Smith (PT) has a book out soon but has insta/podcast. He's quite brash and immature at times but what 30 year old man isn't? His views around the health/fitness industry are worth checking out before you subscribe to a particular diet.

Blood sugar diet and Fast800 thread 15 http://www.mumsnet.com/Talk/fastingdiet/3593022-blood-sugar-diet-and-fast800-thread-155_

This is our current thread about the Michael Moseley blood sugar diet and fast800 plans below.

https://www.amazon.co.uk/s?k=michael+mosley&adgrpid=51676744925&gclid=CjwKCAjwyqTqBRAyEiwA8KK_4O9QSC92nLShEEXSrBN7ICDllC3eGwZwHmg0YL6hLvCMA-T72vOstxoCM9kQAvDBwE&hvadid=259101721678&hvdev=m&hvlocphy=9045546&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=4307132149447728&hvtargid=kwd-862769924&hydadcr=2164331763701&tag=hydrukspg-21&ref=pdsll93kx9bak0xe

Thank you, I will have a look at these!