Anyone into essential oils?
I had a friend once who said if you overdo lavender oil it can have the opposite effect to relaxation.
I'm burning it in an oil burner with water - well not burning it obviously, but diffusing it I suppose.
The reason I bought the actual oil was because I've a yankee lavender candle and found it relaxed me when I lit it in the living room in the evening for an hour before bed.
I've topped up my little oil burner 3 times now with 3-4 drops each time.
Am I over-doing it?
The other ones I use are tea tree oil as I love the smell and grapefruit or lemon as they leave a nice smell (tea tree isn't for everyone I guess) but I use those in the morning.
Anyone know?