Want to go back to work but have severe anxiety

[Vicky48]

I don't know what to do or how to go about this. I have to go back to work after 18 years away but I am terrified. I have looked at job applications and they all want references and want to know what skills you have and why you want to work there! I don't know what to put, all my previous employers no longer exist, Can someone please advise me?

Are you in a position to do some voluntary work for a short while first? Help get back in the swing of things (and get a reference)

I have thought of that but my shyness is holding me back. I tried it once in a charity shop and felt so bad I only did two days. Anxiety is hell! I know I have to try again but it is so difficult at the moment. I will try though