Do panic attacks burn calories

[WeShouldOpenABar]

They get your heart rate up and afterwards I crave sugar...

I've been thinking about locking myself in a cupboard for ten minutes a day so I can eat what I want

Sorry to hear that. Have you got anyone with you in the house who can help talk you through it? I have also used meditations on youtube to calm down (although I haven't used them yet during a panic attack)