I get you!
Waking nights nursing,I worked for 6 months on a night shift, 7.30-7.30, 3 nights on, 3 nights off, and simply reversed my usual behaviour, so home at 7.45am, shoulder of lamb in the oven, glass of wine while I was prepping it and the veg,then shower,pjs, back into the kitchen,more wine while I finished cooking and eating. And then bed...
T'was great (and lucrative) 