What did you eat today weight loss thread

[DeliveredByKiki]

Partially inspired by last years epic “what did you eat today” thread, anyone up for restarting one specifically in this section as a way of holding ourselves to account? No matter what your method of weight loss is....

I’m WI tomorrow for the first time in a month and know it won’t be pretty, going to ease myself in with 16:8 for a week and then adjust to either 1200kcal a day or back to 2 fast days a week. Anticipate having about 10lbs to lose.

Today was terrible but I did a transatlantic flight across several time zones so eating was buggered - I’ll start properly tomorrow!

How do you make soups? I just saw a soup maker on amazon or shall I just get a cheap hand blender?

My plan for today:
B: benefit bar and 3x coffees with milk
L: porridge pot, apple, muller light
Snack: small bag popcorn
D: burger with a plastic cheese slice (no bun), sweet potato, lettuce and cucumber
Options hot chocolate

I make my soups by cooking them on the stove then blitzing in my vitamix. I'm loving cream of soups at the minute, I add oatly cream after cooking before blending.

I quite like chunky soups so don’t tend to blend but I just use the same blender I use for smoothies, crushing ice etc. I have a ninja which doesn’t get things as smooth as a vitamix but does the job ok

I bloody love soups but have def fallen into a rut of “cook whatever is in the fridge in vegan stock”

Are you vegan also Kiki? We are all vegan (ethical rather than health) so we don't have honey.

PorklessPie I was pescatarian (minus eggs and dairy) last year, doing Veganuary to reset and see if I can make a full switch over, or at least reduce fish consumption enough that I can afford to once in a blue moon buy from the massively expensive but at least reasonably sustainable fishermen up the coast. I am strictly vegan when eating out

I'm doing it for the planet though, so I do still occasionally have honey too, but am also transitioning into being fully vegan with non-food items too

I lost 5 stone in 6 months when I went vegan (had been a vegetarian for over 20 years before from childhood) I would like to drop one last stone. I'm only 5ft 2 with size 3 feet so quite a small frame.

No breakfast. Subway chicken salad for lunch. Alpen light banoffee and some pineapple for a snack. Chicken, new potatoes, broccoli, onion, celery, corgette, peas, sweetcorn and spinach stir fried with garlic, paprika and herbs for tea. Will probably have a muller light later tonight

Not good.

Two small coffees.
Prawn stir fry.
Yoghurt.
Chocolate.
Piece bread.
Lentil soup and one piece bread.
Yoghurt.
Cup tea.

Thin slice toast and peanut butter
Two scrambled eggs
Coffee

Toasted bagel with butter
Raisins, almonds,
A banana
Crackers and peanut butter

Dinner will be beef, barley and veg stew
Probably a glass of wine

Should have had a low carb lunch but my lunch was locked in the kitchen at work (long story)

Yesterday

Breakfast
Greek yoghurt, high protein granola, strawberries.

Lunch
2 tablespoons of left over home make chicken and asparagus risotto
1 bag of steam fresh veg

Dinner
Salmon
Small handful of olive oil roasted potatoes
3 Big bits of broccolini

Snacks
1 celery stick, teaspoon of peanut butter
2 dates
5 cherry toms
Small handful of raw mixed nuts
1 jammie dodger
4 teas with skim milk
3 litres of water

2 km fast run and 45 mins of bootcamp hell in 33 degree heat !

I am 65kgs and want to get down to 60kgs would love advice - am I eating too much ?
(I know there was a bit too much carbs in there yesterday.... but needed the boost)

Breakfast: 2 veggie sausages and 1/3 tin of beans. Two weak coffees.

Lunch: cauliflower cheese (left over from yesterday), 1 chocolate coin and 1 biscuit. Water.

Snack: cheese & onion crisps and coffee.

Tea: tuna pasta bake, 5 cheesy oatcakes and a smallish chunk of smoked cheese. Water.

Herbal tea.

Must drop the biscuit and crisps!

Thank you OP i love these threads, was actually thinking of starting one myself.

Lost a stone of post DD2 weight prior to Christmas, had a couple of weeks off and one put on 1lb so back on it now. Just trying to be healthier and make good choices rather than follow a diet, logging in MFP to keep track.

Today....
B: Tea and a bowl of porridge with a handful of raisins in, another tea
L: Half a can of tomato soup, piece of wholemeal toast with butter on
D: Smike haddock fillet, new potatoes, broccoli, garden peas. Diet coke and a peppermint tea
S: Peppermint tea

A bit peckish now, might have a banana or a mullet yoghurt. Would usually be a couple of biscuits

Sorry for the dreadful typos!

That would be smoked haddock.

And muller yoghurt.

Too many snacks again

L: slice of bread with hummus and avocado, mushroom miso soup
D: sweet potato, potato and onion pie with fake chicken tenders

Snacks: slice of bread, Punnet of blueberries, some vegetable crisps and hummus, crunchy peas, a couple of strawberries, one rich tea biscuit

I'm finding lots of ideas here.

The soup was back yesterday; I just use a stick blender if I want a thick texture. Looking forward to more soup today! Yesterday I ate:

B: Porridge and mango

L: spiced parsnip and apple soup with Jerusalem artichoke, celery and onion, nakd bar

D: chili with cauliflower and mushrooms, soy yoghurt

S: Two mint crisp chocolates

God I have had the snack day from hell.... in my defence I did burn 600 calories at F45 !
Breakfast
Plain yoghurt strawberries and high protein granola
Banana
Lunch
Steamfresh rice, peas and spinach
Small tin tuna
Cucumber and carrot
Snack
2 small white nectarines
2 dates
Small handful of nuts
Trail mix bar
1 jammie dodger
1.5 litre water
2.5 cups of tea - skim milk
Off home to avoid eating the entire contents of the fridge for supper !

Can I join this? Is the idea just to be accountable for what you are eating, and steal other peoples food ideas too?!

Hello, I’ll join you if that’s ok. I started my diet to lose pregnancy weight 10 days ago and I’ve lost 4lbs already.

Today I’ve had:
Breakfast Porridge. Coffee (no sugar)

Lunch beans on wholemeal toast & banana

Snack 3 wafers

Dinner tonight is going to be a small portion os pasta with home made pesto and salad

pretty much ThymeLord welcome!

CrepuscularCritter that soup sounds amazing - do you have a recipe?

Sounds good, thank you!

Today I have had:

B - 1 satsuma
L - Salad with 9g wholemeal pasta and roasted veggies and grapes. Pack of quinoa bites.
D - 2 wraps filled with one quorn fillet, roasted veg, cauliflower rice and hummus.

I will have a pitta bread with Violife spreadcheese and mushrooms later, and an options hot chocolate.

I am doing weight watchers :-)

I started off the day well, but lost the plot after lunch as I was craving sugar.

B - Greek yogurt, frozen berries. Cup of tea, water.
L - W/meal flatbread, 2 scrambled eggs with mushrooms, salad, tomato's, avocado.

Then lost the plot - 5 chocolate biscuits, 5 York Fruits (those big sweets that look a bit like fruit pastels).

I am now feeling yucky (probably sugar crash)

D - will be having Toad in the hole with veggie sausages and steamed broccoli.

Will have to lay off any other snacks today! Damned Christmas leftovers!

Ooh can I join I love these threads. I started back at slimming world last Wednesday so almost a week on it. I'm getting weighed in the morning.

B-banana
L-homemade veg soup, weight watchers wrap with ham and salad Apple, blackberries and custard.
S-nectarine and apricot
D- sausage and bean casserole baked potato with broccoli and asparagus

Breakfast: all the coffee with red milk
Lunch: porridge, apple, low fat yog
Snack: tomato snaps, handful of popcorn and 6 blueberries
Dinner: can of tuna, cottage cheese, sweet potato and cucumber
Another yogurt and options for choc

Under 1200

Brunch- Poached egg on two slices of whole grain toast with an avocado.

Snack- two digestive biscuits and a small plum

Dinner- Mixed veg, cous cous and seeds.
Started dieting in mid November, lost 1/2 a stone to bring me down to 10stone by the end of Dec but stopped weighing myself as hopefully i'll be gaining muscle weight from going to the gym.

Lunch:
Smoked salmon, 2 poached eggs & spinach
Yogurt
Apple

Dinner:
Sirloin steak
Roasted brocolli, asparagus, tomatoes, mushrooms & peppers
Kitkat