What did you eat today weight loss thread

[DeliveredByKiki]

Partially inspired by last years epic “what did you eat today” thread, anyone up for restarting one specifically in this section as a way of holding ourselves to account? No matter what your method of weight loss is....

I’m WI tomorrow for the first time in a month and know it won’t be pretty, going to ease myself in with 16:8 for a week and then adjust to either 1200kcal a day or back to 2 fast days a week. Anticipate having about 10lbs to lose.

Today was terrible but I did a transatlantic flight across several time zones so eating was buggered - I’ll start properly tomorrow!

Think my body has got used to eating less because I had another day of not eating much and I'm ok.

B: None as we ran out of food. Delivery came at 11.
L: Chicken soup and toast
D: Half a jacket potato, spoonful of low fat soft cheese. Salad
Snacks: coffees, carrots, cucumbers.

Under 1000 calories but I'll probably have an apple or banana later if I'm hungry. My waist is 34 inches which is about 6 inches less than my maximum but in order to fit into my favourite jeans it needs to be 30 inches. I don't feel ready to weigh myself - perhaps when I've managed a week or ten days of healthy eating and I know it won't be a setback.

Breakfast 2 weetabix with soya milk (tesco value is my favourite).
Then I did 90 lengths of the pool (very pleased with myself).
Dinner after the pool couscous with pepper, mushroom, onion, tomato and small amount of soya mince cooked in garlic, liquid smoke and paprika with a whole bag of spinach.

Today I had:

B:Aldi benefit cereal bar
L:Tomato and basil soup

Both those together came in at only 150 calories so I was ravenous by the time I got home. Thought I had shrunk my stomach as I’ve been getting by on a lot less than previously but clearly not by that much!

T: pork loin steak with cous cous salad

Also had a tiny pack of haribo and loads of cups of tea, but according to MFP I’m still less than 1000 calories.

I’m enjoying this actually and looking forward to weighing myself next.

I’ve given up drinking too as I consumed far too many calories in wine. I’m just doing dry January for now but if the weight loss is significant by the end of the month I may keep it going.

Breakfast- Apple and Eat Natural cereal bar
Lunch - homemade sweet potato and lentil soup, yogurt and satsuma.
Dinner- salmon, mangetout, baby sweetcorn, spouts and carrots.

Now need to stay strong tonight!!!

Breakfast- Apple and Eat Natural cereal bar
Lunch - homemade sweet potato and lentil soup, yogurt and satsuma.
Dinner- salmon, mangetout, baby sweetcorn, spouts and carrots.

Now need to stay strong tonight!!!

A veggie sausage and a dry fried double yolker. Weak coffee.

Another weak coffee.

Bubble and squeak. Water.

Wholewheat pasta, tomato, broccoli and veggie sausage bake, with a bechamel topping. Water.

I’ll have an herbal tea later.

Two scrambled eggs
Apple compote and natural yog
Coffee

Large coffee on the train

Another coffee

Apple and scraping peanut butter.
About six dried apricots
Few walnuts - maybe 4

Lentil and veg soup
Leftover roast chicken - maybe half a cup in total
Chick pea, cucumber, carrot and orange salad

Lots of water

Definitely lost weight since last week, I'm in my skinny jeans!

Dinner is chicken casserole and steamed carrots

2 boiled eggs
Yogurt
Apple

Left over roast pork
Stirred fried veg with soy sauce
Kitkat

Porridge with a handful of sultanas, tea with milk
Peppermint tea
Homemade vegetable soup
Tea with milk
Crustless quiche, big salad, a few potato wedges, diet coke
Tea with milk, 3 snowy fingers

Today;

Porridge with berries
Beans, toast, 1 sausage ( my ds has been asking for sausages for days) & banana
3 wafers
Dinner tonight willl be hairy bikers chicken jalfrezi with a small portion of rice
1 home made smoothie lolly

I lost another 1lb in the last week so I am 5lb off now

Today:
Breakfast: two pieces of marmite on toast
Lunch: Roasted chicken thigh, rocket salad
Dinner will be a small portion of non spicy chilli with half an avocado, and small amounts of salsa, lettuce,, refried beans, jalapeño peppers
Banana or apple for snack if i'm still hungry.

Well done pinkheart and halfwitpicker

eggs, yog, fruit

coffee

Another coffee

crackers ans peanut butter, fruit

chicken casserole, half a JP

Dinner is chili wrap - not much cheese on it though

Had loads of water too

Small bowl of porridge ( hate breakfast)
I date
Lunch : Small avocado with spinach salad and 2 tomatoes
Pear, orange, carrot sticks

Early Dinner : 2 boiled eggs with 1 piece Vogel toast
About 150 ml soya milk in teas etc

Not much but yesterday much more substantial.

Want to lose 20lb by May.

Breakfast 2 weetabix with soya milk
Then a mile in the pool.
Dinner was couscous, a whole bag of spinach, mushrooms, onion, pepper and some seitan gyros style (batch made and frozen). Lots of water 5 litres. That's it now until tomorrow, I'm aiming to eat my breakfast, swim then dinner within a 3 hour window then fast 24 hours.

Hello :-)) I'd like to join in with posting my food each day. My goal is to reduce saturated fat enough to never have gallstone symptoms again - very painful - and to lose weight at the same time. Starting tomorrow with posting food, as today was just an embarrassment :-((

Liquorice tea, porridge with banana and honey.

Coffee.

Cheese and seeded crackers. 4 tomatoes. Water.

Coffee.

Cheese and onion crisps.

Leek, spinach and cheese parcel with baked cauliflower and new potato wedges. Water.

B: Aldi benefit cereal bar

L: ham wrap

T: pasta with meatballs (made with just extra lean mince, and a homemade tomato/veg sauce)

Weetabix with 100ml semi skimmed milk
Yogurt
Blueberries

Pork chop
Steamed spinach, babycorn, asparagus & courgettes.
Kitkat

Can I join too...fellow gallstone sufferer (waves to Tidy2018).

I am a massive heifer and have about 7st to get me to normal BMI. I am trying to eat sensibly and not gorge on chocolate (Which unfortunately for me never seems to affect my gallstones!).

So today I've eaten

Scrambled egg and baked beans (basically a serving spoon of each...work canteen!)
Apple
Banana
Naked bar
Plate of (home made) chicken biryani.

Now to resist the urge to pick. I go to bed late (as I pick my DS up from the station at 11.30), 10pm onwards is my danger time...

Banana
Loads of coffees with skimmed milk
Porridge
Low cal yog
2 chicken Satay skewers
Benefit bar
Popcorn
Cucumber
Burger with cheese slice (no bun)
Sweet potato
Fake muller light
Chamomile tea

Total just over 1200 cals

B: 2 weetabix with honey, a satsuma

L: 2 slices whole meal toast with l/f spread, a banana, packet of lentil snacks

S: slice malt loaf, no butter

D: chicken Thai green curry with rice, 2 chocolate rice cakes

Yesterday:

Tea
Slice Seedless bread, dairylea triangle, ham and a big chunk of cucumber
Apple and water
Banana and a tea
Peppermint tea
Jacket potato, beans and a piece of seedless bread
2 cadbury mellows and a tea (only 55 cal each )

Doing okay, have lost 2lb in two weeks so although not a huge amount I haven't drastically changed what I eat, just having less snacks/wine!

B: protein pancakes with low fat Greek yoghurt and raspberries.
L: chicken pie (filo pastry top), runner beans
D: home made burger, sweet potato wedges, asparagus
Square dark choc

Yesterday:
1/2 avocado and a poached egg for breakfast.

mixed salad with 3 Quorn cocktail sausages and 1/3 tin of mixed bean salad in water. Blueberries and raspberries. Lunch

Paneer and bean curry with cauliflower = an apple. Dinner

BF: 6 soaked almonds, 1 litre of water, 2 black coffees
Lunch: Chopped Salad, Cooked brown chickpeas (3 tbsp) and hummus (2 tbsp)
Snack: Apple + Peanut butter (1 tsp)
Dinner: Lentil, Spinach soup and fried mushrooms.