What did you eat today weight loss thread

[DeliveredByKiki]

Partially inspired by last years epic “what did you eat today” thread, anyone up for restarting one specifically in this section as a way of holding ourselves to account? No matter what your method of weight loss is....

I’m WI tomorrow for the first time in a month and know it won’t be pretty, going to ease myself in with 16:8 for a week and then adjust to either 1200kcal a day or back to 2 fast days a week. Anticipate having about 10lbs to lose.

Today was terrible but I did a transatlantic flight across several time zones so eating was buggered - I’ll start properly tomorrow!

[Megsmcgoo]

That should say body coach!

[Megsmcgoo]

Weetabix and banana
Seeet potato soup and Aldi twix
Body meatballs and pasta
A mini crunchie and fudge bought by manager (needed on a Monday)

[WelshDutchLady]

Lunch - avocado on sourdough with feta and chilli
Dinner - broad bean, rocket and Parmesan salad
Snacks - berries, roast chickpeas and BIRTHDAY CAKE

[Megsmcgoo]

Scrambled eggs, smoked bacon and toast

Ham baguette and yum yum

Roasted chicken, garlic & cheese mushrooms, broccoli and roasted potatoes

[Megsmcgoo]

Scrambled eggs and toast

Half a baguette with butter and ham, tyrells crisps and a jam doughnut

Out for dinner tonight so a lamb gyros wrap with fries

Not a good day but I lost the holiday gain within 2 days (thankfully) and Saturdays tend to be more relaxed with OH

[Megsmcgoo]

Poached eggs and bacon on tiny toast

Broccoli and Parmesan soup with some bread

Garlic chicken Kiev, sweet potato and broccoli

Annnnnd 2 creme egg brownies! I burnt them off with 40 minute kettlercise and an hour of sledging

[Blinkyblink]

Breakfast Scrambled three egg whites, 3 slices of wafer thin chicken, three large tomatos. 2x coffee 1x decaf tea

Lunch pack of marks chicken, large salad, pack of beetroot, fat free yoghurt, bowl of melon. 2x decaf coffee

Snack 2x apples 1 decaf

Dinner tin of veg soup, big bowl of steamed broccoli
Fat free yoghurt
Large berry fruit salad
2x decaf tea

[frankiehat]

Breakfast: 4x coffee with skimmed milk
Lunch: big bowl golden syrup porridge with skimmed milk, options, a few prawn crackers
Dinner: two quorn sausage, small sweet potato with cucumber and low fat cheese spread
Second dinner: medium bowl of home made vegetable whole meal pasta
Options, two chocolate fingers, half a Jaffa cake

Still only at 1000 calories but have probably underestimated pasta as added a large amount of butter as cooking for little ones 😳

[WelshDutchLady]

Feeling the effects of the snow on my appetite!
Yesterday...
Breakfast- overnight oats
Lunch - avocado with chilli and feta on sourdough
Dinner - puy lentils with roasted squash, peas, prosciutto, mint and feta
Snacks - oatcakes, berries and four homemade Welshcakes
Today...
Lunch - protein shake
Dinner - sweet potato burgers with rocket, pomegranate seeds and Parmesan
Snacks - fresh mango, homemade naked style Bakewell balls (loads!)

[MotherofDinosaurs]

Breakfast: overnight oats with fat free Greek yog, sugar free vanilla skinny syrup and raspberries.
Snack: apple and a small bite of son's milkybar
Lunch: lovely warming bowl of orzo cooked in stock with chunks of grilled chicken breast, sweet corn, bit of Chinese 5 spice
Making a chilli for dinner with 5% mince and I have vanilla quark and blueberries to snack on

[WelshDutchLady]

Yesterday...
Breakfast- overnight oats with mashed banana and almond milk
Lunch - smashed avocado on sourdough with feta
Dinner - chicken, courgetti (bleurgh!!!! ) and homemade guacamole
Snacks - lots of fruit and oatcakes

[Megsmcgoo]

Ha no just the chocolate bar!

Weetabix, banana and skimmed milk

Orzo pasta with tomatoes, peppers, red onionand lettuce with red wine vinegar dressing, kit Kat

Body coach chicken parmigiana with broccoli

Hm cookie and satsumas throughout the day

[PinkHeart5914]

Today;
special k with full fat milk
Cheese salad, banana bread
Dinner will be chicken, mash, kale & carrots
Mini lolly for the evening if I want one

[WelshDutchLady]

Yesterday....
Breakfast - overnight oats
Lunch - avocado on sourdough with feta and chilli
Dinner - harissa salmon with homemade tsatziki, broccoli and new potatoes
Snacks - fruit and baked spicy chickpeas

[frankiehat]

Do you mean lion bar as in the chocolate bar? Or is it some new health craze

[AnotherRanger]

Yesterday:
B: mexican scrambled eggs
Skipped lunch as I was so busy
T: veggie chilli
S: quorn cocktail sausages, 2 babybels, some dark chocolate

Plan for today:
B: breakfast shake or scrambled eggs
L: butternut squash and chili soup
T: leftover veggie chilli

[Megsmcgoo]

Weetabix and chopped banana
Sweet potato soup, kitkat
Chicken Kiev, salad and sweet potato
Lion bar 😊

[frankiehat]

B: coffee and apple
L: porridge, options hot choc, popcorn
D: sweet potato, 2x quorn sausage, 30g low fat cheese, 6 cheese biscuits and a packet of salt and vinegar hula hoops
Snacks: low cal yoghurt
1200 calories of mostly crap

I'm getting bored of dieting now and am mainly eating crisps.

[PinkHeart5914]

Today;
Special k with full fat milk. Coffee ( I still can’t believe I don’t miss having sugar in it)
Cheese salad sandwich, banana bread and a few skips dc didn’t want
Dinner tonight will be red Thai curry with 2 table spoons of rice and lots of steamed veg
Mini ice lolly for the evening

[WelshDutchLady]

Today...
Breakfast - nothing
Lunch - Pret chicken and grains, melon and grapes for dessert
Dinner - baked potato with cheese and tomato
Snacks - baked apples with skyr, oatcakes with reduced sugar jam

[Megsmcgoo]

Hello, can I join you all? Adore these threads and have had 4 indulgent days while in Italy this weekend

Today has been rubbish purely because of flying at 6.40am and the inevitable tiredness but tomorrow is looking great

• Weetabix and banana with skimmed milk
  
• Hm sweet potato and carrot soup, lion bar
  
• The body coach’s big beefy meatballs with salad (very excited for this)
  
• satsumas for snacks if needed during the day

[AnotherRanger]

Kiki that food sounds amazing!

[DeliveredByKiki]

today:
punnet of blueberries and some roast carrots
falafel plate (w/ tabbouleh, kale salad, houmous, baba ganoush, pita, grilled veg)
brussel sprouts and sweet potatoes roasted in zhoung sauce, with avocado and drizzled in lemon tahini sauce, and picked at DC fish fingers and chips

[AnotherRanger]

Protein bar
Half a chocolate cake from starbucks
Cheese and tomato baguette
Twirl
Half a pizza at bella italia

Not as bad as expected as I'd given myself permission to have a bit of a binge but I genuinely can't eat as much anymore

[WelshDutchLady]

Yesterday...
Breakfast - overnight oats with mashed banana, cinnamon and almond milk
Snack - strawberries, melon and grapes
Lunch - avocado on sourdough with feta
Dinner - lentils with peas, bacon, feta and mint
Today..,
Breakfast - overnight oats
Lunch - chicken ramen
Dinner - seabass with chorizo, paprika baby potatoes and asparagus
Snack - eyeing some dark chocolate!