What did you eat today weight loss thread

[DeliveredByKiki]

Partially inspired by last years epic “what did you eat today” thread, anyone up for restarting one specifically in this section as a way of holding ourselves to account? No matter what your method of weight loss is....

I’m WI tomorrow for the first time in a month and know it won’t be pretty, going to ease myself in with 16:8 for a week and then adjust to either 1200kcal a day or back to 2 fast days a week. Anticipate having about 10lbs to lose.

Today was terrible but I did a transatlantic flight across several time zones so eating was buggered - I’ll start properly tomorrow!

[CamdenTownie]

I'm losing weight calorie counting, and using MFP to track what I eat, my calorie allowance is 1200 a day (I'm just over 5ft tall) but I try and stick to 1000 although I will use some of the extra 200 occasionally. I also don't eat carbs such as bread potatoes pasta or rice after lunch, plus I don't eat at all after 6pm.

Today I've eaten the following:

Breakfast- 35g oats made up with water, half a banana, 1tsp of choc pot (14 calories)

Lunch- weight watchers tomato soup, 1 warburtons wholemeal sandwich thin.

I try and plan everything I'll eat the day before to help keep me on track.

Dinner- chicken breast, rocket, cucumber, cherry tomatoes, 1 tbs sweet chilli sauce and 1 TVs sour cream, sugar free jelly.

Snacks - 4 Jaffa cakes.

[PorklessPie]

As delicious as the sweetcorn soup was I think it gave me an upset stomach . I've never had it before and I never get an upset stomach so I can only put it down to that.

[Skrowten]

Breakfast: boiled egg
Lunch: avo and one sliced tomato on lo cal Brown bread
Dinner: home made chicken Korma with spinach and one tablespoon of Brown rice.
Snacks: homemade popcorn (about 3 cups); coffee (semi milk and half tsp sugar); celery sticks, an orange, a few walnuts, cup of roobios chai tea, another coffee

And I could still eat my own arm off

[DeliveredByKiki]

I was on set all day and exhausted so it went horribly pear shaped after lunch (which was a vegan breakfast bowl) and I ate a mandarin, massive handful or two of pretzels, bag of salted crisps, slice of bread and jam, some buffal cauliflower, handful of peanuts and TEN Oreo cookies

Lots of coffee

Then a Red Bull and Lara bar on the long drive home

Kept to my 8 hours though

[imgettingtoooldforthis]

This is the last day of Christmas break for me.... healthy eating starts tomorrow.
Some fruit, water melon, grapes, plum.
2cups of tea
3 beers .......

[CrepuscularCritter]

Yesterday was:

B: Porridge with apple and cinnamon
L: Moroccan falafels, radishes, cucumber, red pepper, olives, slither of cheese, tomato soup (vegan instant)
D: Ready-made gluten and dairy free beef with celeriac mash. Added red cabbage, broccoli, French beans and peas.
S: nakd bar, bag of Pombears

Did a load of exercise so was hungry all day. 1600 calories, so not too bad.

[Farawayfromhere]

Yesterday:
Blueberries and plain Greek yoghurt with ground almond (1 tsp) for breakfast
Small cappuccino
Sushi, approx 600kcals for lunch
Snack: 1 slice whole grain toast w peanut butter
Approx 10 strawberries
Chicken breasts, lots of veg (half of the plate was veg) and a but if rice for dinner
1 gin and slimline tonic
3 squares of dairy milk
Lots of water and several cups of tea
Approx 1700-1800 kcal but very active
Walked for an hour and 15 mins and also ran 4 miles, plus cleaned the house and looked after toddlers, so was on my feet and busy almost all day.

[dorothymichaels]

Yesterday
B 1 weetabix with frozen berries and Greek yogurt. I slice toast with low fat benecol and marmite.
L 3 pumpkin ryvita with lettuce, tomato, scraping of mayo and sliced Spanish omelette.
D chicken and veg stir fry with noodles
S two Cadbury fingers, an apple, several cups of tea with milk

[Bluesheep8]

Yesterday was a postponed (due to weather during Christmas week) visit to family, so ate differently to normal.

Chorizo stew (chorizo, passata, chickpeas and spices)
4 pieces crusty bread
6 Christmas chocolates
Apple pie and cream
pasta bake for supper with lots of grated cheese and mayo.
Several glasses of white wine
However, because I monitor what I eat carefully in the week I figure I can have a bit of a blow out every now and again.

[overitalready]

I am was would be a better term right now a slimming world maintainer after loosing 4.5 stone however i had 6 weeks off due to birthdays / xmas etc.

First weigh in took place on 30th & had gained 10lbs..fucking 10lb!

Anyway restarted on 30th & this mornings weigh in is showing 5lb off so on we go!

Yesterday lunch:
2 poached eggs, smoked salmon, mushrooms, roast tomatoes, asparagus & 2 slices of seeded bread

Dinner:
Sirloin steak, spinach & red pepper stuffed with cheese

Snack :
2 finger kitkat

[Megsmcgoo]

Love these threads!
Yesterday
Lunch - two eggs, grilled bacon, two pieces of small toast
Dinner - homemade flatbreads with chicken slouvaki and wedges with Greek salad
Today
Same breakfast as yesterday
Dinner will be sweet chilli sausage and sweet potato tray bake which I can’t wait for!
I spent most of yesterday prepping enough soup for the rest of the month with my new morphy Richards soup maker, 15 soups made in just over an hour!

[PorklessPie]

Does the soup maker blend also? I use my vitamix to blend my soups after cooking them at the moment.

[PorklessPie]

Today is vegan cream of broccoli soup with oatcakes then a glass of oatly milk for bed. Drinking about 5 litres of water with frozen lemon/lime in.

[frankiehat]

Weighed myself this morning about 6 times completely naked before accepting the weight of 10 stone!!

That's half a stone gain since last January and ideally I would like to be just above 9 stone.

Breakfast: apple and 4x coffee with skimmed milk
Lunch: porridge sachet with skimmed milk and Coke Zero
Dinner: roast chicken with sweet potato and salad

Am planning a short run as well.

Now just have to keep myself away from the kids leftovers...

[DavetheCat2001]

Yesterday for me was:

Brunch - 2 scrambled eggs with ham, one w/meal pitta bread, salad
Dinner - Tofu and vegetable stir fry with rice noodles

Snacks - 2 choc biscuits, Greek yogurt with berries, small bowl of homemade strawberry ice cream, 2 crackers with spicy humous

Peppermint tea and water.

[DavetheCat2001]

Exercise wise I did an hours Pilates class and 12,000 steps.

[DavetheCat2001]

^ SPAMTASTIC ^

[DeliveredByKiki]

Megsmcgoo what soups did you make? I’m on a hunt for inspiration

[overitalready]

Today - breakfast:
2 weetabix with 100ml semi skimmed milk
Mango yogurt
Red grapes

Dinner:
Roast chicken leg
Peas
Kale
Leaks
Swede
Brocolli
Gravy
Kitkat

[DeliveredByKiki]

7 hour window (need to stop using it as an excuse to binge!)

L: mushroom miso soup and 2 slices of marmite on toast, handful of blueberries
S: 3 veggie Percy pigs, 2 rich tea biscuits, apple mango bar thing, some vegetable crisps and hummus and a whole bag of these amazing sesame seed coconut snacks things
D: home made pasta and pesto with Siracha tofu

Lots of coffee with soy creamer and a cup of Manuka honey and lemon

[CrepuscularCritter]

Yesterday may have involved an unplanned Nandos. But 3lb off this week, so I was careful. I ate:

B: Porridge and mango

L: Nandos: chicken, ratatouille, coleslaw

D: sweet potato pakora (baked), cucumber, radish, pepper, beetroot, teaspoon mayo

S: pombears, booja booja espresso truffle x 2

[CrepuscularCritter]

Forgot to say @Kiki, that I usually make lots of soups, but they've not featured much since I joined this thread. My favourites are spiced carrot with red lentil, minestrone, watercress and spinach and parsnip with apple. I'd love to add some new options to my repertoire.

[FiveShelties]

B Porridge with apple

L Chicken breast, huge salad, wholemeal roll
Nectarine and Banana with Natural yoghurt

D Chicken breast and venison sausage on BBQ, salad, couscous.

Whispers ---

Half Bottle of Merlot

About 12 large glasses water - really hot here at the moment.