Hi, I know there are lots of new 2017 threads but thought I'd see if there are others like me with a small amount of weight to lose who want support.
This day last year I weighed 10st 11lbs which is my heaviest ever (I am 165cm / 5ft 5in) My aim then was to be under 10 st which I managed but then spent most of the year bobbing around the 10 st mark, which was fine.
Today I weigh 10st 3lbs. It is TOTM so that always adds a pound or two but my target is to lose 7lbs initially and then perhaps aim for 9 1/2.
Aiming to count calories and exercise as this is what has worked best for me in the past 