Paul McKenna would be so proud of us on THREAD 9...No Pain, NO PAIN!! The Non Diet for those who really want to lose weight. No calories, no syns, no humiliation, just shedding stones amongst friends.

[Solo]

The Golden Rules that will aid you on your journey with our like minded support system:

1. Eat what you WANT
2. Eat when you are HUNGRY
3. Eat CONSCIOUSLY
4. STOP eating when you are satisfied and full

This weight loss system is about re-educating your body; learning to listen to it and in doing so losing weight and inches. So forget diets; they may work for a while, but they aren't permanent solutions. This is a new way of living for your brand new life!!

The Paul McKenna system works and is easy to maintain.

I've C&P'd our previous threads links as they are helpful.

Here are the book choices on AMAZON which is all you need to get started! they aren't compulsory, but they do help! it's something to refer to and listening to the cd's can really focus you.

This is the tapping technique EXPLAINED - this can be useful to combat cravings.

Please feel free to join us, whether it's 10lbs or 10 stones you want to lose.
We are friendly, supportive and successful, but we're not hungry OH NO we're not!!! so come on in and start living your new life today!

Oh also there are lots of cereals without wheat; rice krispies ,cornflakes etc.

I bought brown rice and pasta because I was told that was best. Can I eat that or should I give it to the kids?

I try to just eat when hungry but some days that feels like I am always heungry and eat about 5 times! More food than I would have normally.

The rice is good but the pasta, if wheat, give to the DCs. On the Mckenna it does seem like you're eating more but I lost 3 stone and am JUST maintaining my weight loss doing that!! We're all conditioned by the stupid low cal diets to think that we don't need much but as Paul Mckenna says starvation diets make us fat!

Ok Ladies!! HERE WE GO.

NEW THREAD, NEW THREAD, NEW THREAD, NEW THREAD, NEW THREAD, NEW THREAD, NEW THREAD, NEW THREAD, NEW THREAD, NEW THREAD

http://www.mumsnet.com/Talk/big_slim_whatever_weight_loss_club/1507123-Thread-10-already-for-the-Paul-McKennas-Paulettes-losing-lbs-with-No-Pain-No-Pain-and-Definitely-No-Calories-No-Syns-No-Humiliation-Come-and-Join-In-To-Lose-Weight-With-Supportive-Friends here!!!

Oooh! cocked that up!

Link HERE!!!

Is there a new thread solo?!

You think?!!!

Hello ladies. I was wondering, is it time for a new thread?