Thank you @Fizzleaway for the new thread.
Today (or yesterday now that it's half past midnight) was Day 1 for me. I had a slight headache most of the day.
It could be the excitement of being on MJ or it could be the medicine taking action already but
I noticed my willpower was better than usual.
We were out all day, and I would usually get sugary drinks or smoothies from cafes throughout the day, or I would have ordered starters and dessert but I stopped myself. But also I don't know if I was scared of unwanted side effects whilst out and so didn't go for a side of chips etc because of that.
I probably let myself get too hungry or it just hasn't kicked in but my meals for the day was:
Breakfast: none
Lunch: half a white muffin, 2 poached eggs, some smoked salmon, some green beans and 2 tablespoons of hollandaise sauce. I started to feel a bit nauseous towards the end of the meal. But again, as it was the first thing I was eating after taking MJ for the first time the night before, I don't know if I was just being too anxious and making myself feel sick.
Dinner: large bowl of broccoli and cheese soup with some sourdough and 3 large king prawns on the side
Snack: steamed corn on the cob (half of one cob)
My TDEE is 2078 so I'm aiming for 1578. Does that sound too much? At the moment I feel like I can definitely eat that much.