OP anyone in your situation would be struggling today, it has nothing to do with your strength.
You are currently:
- parenting without being able to release your kids outside because it’s raining.
- have four kids who are very young.
- are potty training.
- have a house in chaos as stuff is everywhere.
- children watching daddy move out of their home.
- you watching your husband leave your family home.
- are being verbally abused by a man who was supposed to love and respect you.
Who would be feeling okay in this scenario? It’s far too much.
Scrap potty training. Now is not the time, there are enough changes for your children today as it is.
Then think hour to hour. Can you put your husband stuff in one room? I know other posters will say not to lift a finger but the aim here is to get his shit out of your way. And if that means you piling it up then there we are. In fact I guarantee it will annoy him more if anything because you’re effectively trying to speed run his attempt to leave you.
And then from now until he leaves hour by hour. So how are you going to get through the next hour? Can you put them all in the car and go to a drive through? Give the older ones a tablet or an iPad or pack books. Snacks for everyone. We have a local farm shop which does great ice cream. Can everyone have an ice cream?
My kids used to love playing in the car or sitting in the boot. Make a cup of tea or coffee and put it in a travel mug. Give the older one a list of things to spot out of the window.
When you get back it’s movie night, make the lounge all cozy. More snacks, picky lunch. Make sure you eat little and often.
When they are in bed do your skincare, have a long shower, make your bedroom dim and cozy. Cry in the shower when they are in bed. A big cathartic cry. Then journal or ring a friend.
There is nothing wrong with you OP, you are going through an awful trauma. Your ex husband is disgisting and a diabolical coward. He’s criticising you to justify his affair, making you the problem is all part of the script. Imagine hes a chihuahua barking at you when he speaks. He’s a pathetic, inconsequential idiot. I’d just raise my eyebrows when he starts and roll my eyes, just like I do when my 9 year old gives me attitude.