I’m really sorry you’re going through this. I couldn’t see your original thread, but I promise you it does get better.
Try to focus on what’s actually in your control, rather than what isn’t (because thinking about what you can’t control will drive you mad). You can’t make your ex behave decently or take your feelings into account, they should, of course, but if they’ve left in this way, it’s unlikely they will. What you can do is take back your own narrative.
There will be things lots of things that turn out to be better than you expect, even if you can’t see that right now.
I was terrified of having to leave my house and end up in a flat (goodness knows why!). It was one of the reasons I stayed longer than I should have. In the end, because he made things so difficult, that’s exactly what happened I moved into a little two-bed flat with my DD and our two dogs. And honestly? It was one of the happiest times of my life. Sitting on the sofa together watching films, that cosy feeling of it being our space… I’ll always look back on it fondly.
I’d never really felt in control with my ex, so on day one I went out and bought eleven scatter cushions because he hated them! Little victories matter.
Sometimes the things we fear most actually turn out to be the making of us.
Look after yourself. Make some small plans. And it might help to write down all the things that weren’t right in the relationship because I can pretty much guarantee there will be plenty.
Be kind to yourself. You will get through this, and you might even find something unexpectedly good on the other side.
Lots of love xx