I'm not sure I belong here but may I sit for a little while anyway? It seems a lovely place.
I think I've just side-stepped an alcohol problem by a whisker.
Never drank much until the last few years when I finally found happiness and peace. Before that I was lucky - in times of stress or sadness I have no taste for drink.
Over the last few years it crept up to a bottle a day of wine. Last week there was none in the house and it scared me.
Then I got scared because I was scared, if you know what I mean.
So I took a good look at things and came up with some unpretty conclusions:
- I drank every day, except when I had the flu or something and lost the taste for it
- I had begun to plan the presence of alcohol in every social activity
- No hangovers. That may not bother some but it bothered me
- For the first time in my life I am overweight. I'm not small or light (broad shoulders and very strong) but I have never been fat before, or been on a diet, just trusting my appetite to steer me right. The only change was drink, and it's a flabby kind of weight that just feels wrong somehow
So I decided to try an AF day. Then another, and another.
My first AF day was very mild compared to the stories here. At about 3pm I fancied a glass of wine (I work freelance from home, starting in the early hours when the house is quiet and prefer to drink from mid-afternoon until early evening, then pack it in for the day). To my horror I realised that I was actually just thirsty but my brain had decided somewhere along the way that thirst now means a craving for wine.
The second day I had a sugar craving, but I'm not usually a sweet tooth. Not sure if that's dopamine or just because wine contains natural sugars. Not sure I want to know, the fact that I had any kind of physical come down from the drink really shook me.
The 3rd and 4th days were fine. Good sleep, and already developed the habit of reaching for water or putting on the kettle for a herbal tea rather than thinking about the wine that sits in the fridge the whole week without a second glance.
Hopefully I'll continue to enjoy my weekend drinks (still a bottle each day though, I've never liked having just one or two, I'd prefer none) and equally continue my AF weekdays.
Is sustained moderation achievable? Or am I kidding myself?
Thanks for reading, if you got this far. And
for you all, what a wonderful series of threads