For the first time since I started running again, I ran 5k comfortably this morning (ie without having to stop and walk, or else feel like dying!). Felt good the whole way. Really happy to see some progress. I'm still massively slow (35 mins ??) but hey you have to start somewhere!
Also been massively struggling with my mental health the past several weeks. Very convinced it was to do with the mirena coil I had put in a few months ago. At the check up a month after I had it put in I had already mentioned to my GP that I'd started feeling a bit low but there were external reasons eg being at home with small kid, contract ended August and no job to go to etc. but then after that it just totally spiralled to the point of me feeling so dreadful, overwhelmed, anxious, doomed. Feeling totally invisible like nobody cared if I was there or not, sitting athe crying all day. You know, like properly low. So I went and had the coil out during the week. I'm hoping I feel a lot better soon. All that to say thank goodness I took up running because it really has helped so much. Endorphins are really the only thing to make you feel slightly better when you feel so low. So anyway hopefully I'm on the up. I must be because I couldn't even talk about it before.