@cheeseisthebest
Ah - got you!
Looking at your menu:
Bacon and eggs for breakfast
Presumably you fried these, rather than grilling the bacon? You could also add in some mushrooms, which will soak up more fat (even lovely if you fry those in butter!)
Broccoli and stilton soup for lunch
How did you make this? Did you start off by frying the veg in butter/oil? Did you add any cream/full fat crème fraîche? You could also drizzle some olive oil on the top, or serve it with crumbled, crispy streaky bacon, or more cheese on the top
Gammon with cauliflower, leeks, cabbage, for tea
Again, how did you cook this? Was it fried? Did you use butter in/on your veg? Any kind of cream sauce?
Just examples of how you can get more fat into your day 