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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

an '20 - Week 5 Low Carb Bootcamp - Onwards and downwards!

303 replies

StuntNun · 10/02/2020 06:37

Welcome to week 5 of the Low Carb Bootcamp; we're nearly halfway through! If you've had a pause in your weight loss during week 3 or week 4, the scales should hopefully be moving again now and you can expect an average weight loss of half a pound to 2 lb each week. Nobody ever gets consistent weight loss from week to week so try not to get hung up on each week's weigh-in, it's the overall trend that we want to look at. If you're a daily weigher then try an app such as Happy Scales or True Weight that uses a rolling daily average to give you a more accurate record of your weight loss.

Add today's weight to the Spreadsheet of Fabulousness. And here's to another great week...
Onwards and downwards!

OP posts:
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LaganBubbleCruises · 14/02/2020 06:53

De lurking to say FEB2020FB should get you £30 off your first test from Thriva and then I think you can get vouchers to refer a friend

AthelstaneTheUnready · 14/02/2020 07:42

Not quite BCing at the moment, as cold turned into laryngitis, sinusitis, and chest infection. Hoorah! Spending the days propped up on four pillows doing Darth Vader impressions.

Not completely abandoned senses, but had some rice and pasta in a couple of gooey meals. Very much childhood comfort stuff, which at present, is good for morale. It's silly, as I know that low carb is in fact healthier for me, but sometimes the comfort quotient of the food outweighs the health quotient.

No idea what's happening to weight, but face still very much ( __ ) shaped!

BIWI · 14/02/2020 07:57

Oh @AthelstaneTheUnready - that sounds awful! Hope you make a swift recovery Flowers [Lucozade]

MsAwesomeDragon · 14/02/2020 07:59

Hi, I haven't been on this thread much for a couple of weeks. Things got hectic at work, then dd was ill, etc. I've still been doing bootcamp most of the time, but some days it was pretty difficult so some carbs crept in.

I'm back on it properly now everyone is healthy-ish and I'm on half term from this afternoon so it should be easier when I'm not at work. I've put 2 lbs on this week, but I'm quite hopeful that I'll take those off again this week. I also need to keep reminding myself that weight loss isn't my main aim, I'm aiming to control my blood sugars with fewer tablets (hopefully none at all!)

AthelstaneTheUnready · 14/02/2020 08:05

Thanks, BIWI, am feeling more me so far this morning. Serves me right for over three decades of smoking - had hoped that giving up would avert this sort of thing, but it's only been 5 months I suppose.

BrassicaBabe · 14/02/2020 08:54

How are things today @Almahart?

Is the Thriva one worth doing? Are the results usable without having to do them monthly?

Almahart · 14/02/2020 09:17

@brassicababe and all you other lovely people. I feel much better. Got home and DS was fine, we watched Britain’s Greatest Dancer while he had pizza and cucumber and red pepper in front of tv.

I said I was really sorry and he started singing me a song about someone who had made a mistake. It’s a folk song we know. He really made me laugh. We’re going to have some treat time together, ice skating today (inset day) and he’s taking a friend to lazerquest tomorrow.

I asked ds1 what he thigh and he said oh he’ll get over it, he’ll know you didn’t mean it. Ds1 is autistic and brutally honest and he is also pretty astute so that made me feel better too.

Thank you all so much for the handholding. It’s so hard to get it right isn’t it

@BIWI I was really struck by your saying you hadn’t been prepared for the level to which your kids can get to you. I would never have thought of myself as an angry person before having kids but they can really push you right past what you feel you can cope with sometimes can’t they

Thanks again all Flowers

CheddarGorgeous · 14/02/2020 09:24

@almaheart Flowers lovely update. I hope life gets easier for you.

Fucking disastrous day yesterday. Work event food options completely different to what I expected and skipping breakfast meant I was out of control. So that experiment failed. Lesson learned. Back on it today but I feel absolutely grim. It's like my body is reacting against all the sugar and carbs but it didn't stop me being an arsehole and eating them all

B - sausage, egg, mushrooms
L - ham salad
D - cheese burger & salad

CheddarGorgeous · 14/02/2020 09:26

Sorry - @Almahart Flowers lovely update. I hope life gets easier for you.

Rshard · 14/02/2020 09:30

Hope you start to feel better soon athlestane, sounds horrid!

Aww alma, so lovely to read your update!

TheClitterati · 14/02/2020 09:36

I suffered with depression on & off for most of my adult life. I thought it was "me" and in part stemmed from some fairly traumatic teenage years. It took me to the grand age of 48 to discover it was caused (mostly) by hormonal contraceptives. I say mostly as I have had a lot of trauma, and I won't dismiss the emotional fall out from that entirely, but I am by nature a fairly optomistic happy person. And I did have several periods of therapy, psychoanalysis etc which helped deal with and move on from the trauma immensely. Gaps in the depression, which I had credited to periods of super healthy living and yoga etc, were also (with hindsight) times when I was off birth control. I could only do the healthy eating/yoga etc because I wasn't depressed. When I wasn't on top of my diet and exercising, it wasn't because I was "useless, fat & lazy" but I was depressed and ground down by the side effects of birth control. Over the years I've had several types of pill, depro, mirena coil - all as bad as the other for me.

When I tried to talk to GP's etc over the years, I was offered anti-d's, no questions, nothing else talked about or considered. hormonal contraceptives not mentioned once. Turns out there are millions of women affected this way by hormonal contraceptives, and put on anti-d's as the cure for their depression with no link to birth control ever raised.

So it took me years and years to work this out. I know there are many causes for depression, but for any woman suffereing I would advise to consider the impact any medications you are taking long term might be having on you.

I'm 4 years "clean" now. And no longer fogged and undermined by a daily depression I simply couldn't find a way out of. I makes me sad and angry when I think of the impact birth control/depression had on my life for 30 years. Thankfully I'm naturally optimistic and forward looking so I've been able to put it aside and not dwell on it. Now is great!

BrassicaBabe · 14/02/2020 12:53

Lovely update Alma

My DTs wanted to go running. Been nagging me for over a week. Short run with boy DT first. All good. None of us Usain Bolt but enough. Then start the same route with girl DT. Oh dear lord the fuss!! Out of my mouth mostly "well done, you're doing really well" on loop. In my head "for the love of god move your feet, just a little, we're walking so slowly we've stopped, FFS kids these days have no fitness at all" Hmm

BrassicaBabe · 14/02/2020 12:54

Oh and forgot. My valentines present...

an '20 - Week 5 Low Carb Bootcamp - Onwards and downwards!
Elpheba · 14/02/2020 14:33

Could I have some menu help please? Got a work dinner and we’re having two courses (and then they’ve bought a cake for pudding which I’m hoping I can politely avoid 😬)
www.byfords.org.uk/cafe/dinner
I’m thinking the salad or the cod...
thanks!

MrsGarethSouthgate · 14/02/2020 15:00

A positive NSV today. I had a health check at the doctor's last February, and my HbA1C level was at 42, which had put me just into the pre-diabetes range.

They wanted to do another test now that a year has passed, and it's now at 36 and in the normal range Smile

TheClitterati · 14/02/2020 15:05

MrsG that's fantastic - good work!!

MrsGarethSouthgate · 14/02/2020 15:08

Thanks @TheClitterati - I am very happy about it! Smile

BIWI · 14/02/2020 15:11

@Elpheba - while that menu sounds nice, there's really not much for low carbers, is there?! I agree with your choices.

BIWI · 14/02/2020 15:11

Great news @MrsGarethSouthgate!

CheddarGorgeous · 14/02/2020 15:19

@MrsGarethSouthgate yay!

I have bought myself this beauty in the hope of measuring some (slightly more vain) NSVs myself.

an '20 - Week 5 Low Carb Bootcamp - Onwards and downwards!
Rshard · 14/02/2020 16:21

That’s a great NSV mrsg!

MrsGarethSouthgate · 14/02/2020 16:22

Thanks guys! Grin

prettybird · 14/02/2020 16:31

I've just made myself dh and me some plain chocolate coated strawberries. And because there was melted chocolate left over, I have coated some gin infused plums that have been sitting in the fridge for ages (left over from making plum gin) yes I know that plums are not Boot Camp

Have bought some peeled king prawns and some lemon sole for tonight. Will griddle the prawns and make some aioli for a starter and do the lemon sole simply in butter with maybe some capers. I'm thinking of making celeriac rösti to serve with them. We have a lovely bottle of Iona (from South Africa) Sauvignon Blanc to accompany the meal.

BrassicaBabe · 14/02/2020 16:40

Great NSV MrsG. I love hearing the improved health stories like this and the PCOS.

Great sounding menu pretty.

I've prepped buttered mushrooms and leeks here. Will be having a heap of kale crisps to go with our steak. Doing chips from left over jacket potatoes for kids and DH. Going to get shitfaced have champers and wine too Grin

Doilooklikeatourist · 14/02/2020 17:35

We have some friends coming to stay this weekend which will be a bit of a challenge , I’m the cook of the family so should have some control , but there will be eating out involved
Made a birthday cake for a friends little girl ( it’s got to be chocolate, all chocolate) and like a fool ate about 10 maltesers , so stupid , but moving on ...
I’m thinking of weighing in early ( tomorrow) and once the weekend is over , I’ll have a long week to get back on track - whilst doing the least possible damage socialising
Planning chicken breast with buttery mushrooms , roast cauliflower and shallots and some steamed broccoli for dinner tonight
DH will have cheesecake for dessert , and there will be a nice bottle of Chardonnay to be shared
I’m glad to read the update @Almahart