Welcome to week 5 of the Low Carb Bootcamp; we're nearly halfway through! If you've had a pause in your weight loss during week 3 or week 4, the scales should hopefully be moving again now and you can expect an average weight loss of half a pound to 2 lb each week. Nobody ever gets consistent weight loss from week to week so try not to get hung up on each week's weigh-in, it's the overall trend that we want to look at. If you're a daily weigher then try an app such as Happy Scales or True Weight that uses a rolling daily average to give you a more accurate record of your weight loss.
Add today's weight to the Spreadsheet of Fabulousness. And here's to another great week...
Onwards and downwards!