Go(ji) Berry Go(ji) Berry Go, Don't Upset The Raisins - 10/10 Club - Show Me Show Me Your Fruity Moves!!!!

[MayorNaze]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg
here and you can download more detailed information by following the link at the very bottom of the page.

the jury are still out as to exactly how many portions an innocent smoothie contains and i think the general consensus was that humzingers don't count but otherwise...come one come all!!!

now then
portions of fv = about 7 or 8
exercise = much walking. I ought to carry dd2 in her sling for a bit of weight bearing but she is humungernormous now

I hate doing presentations, I have a two hour training session that I have to host every now and again at work. My computer never bloody works properly either. Doesn't help that the subject matter is dryer than a dried out dry thing. My presentation for my degree was awful . Well done for getting through it.

Is Lemur about? I have just started reading the MN book on babies and she's right at the beginning waxing lyrical about how to spoil yourself pre-birth I spied a FullMoonFiend too. I will report back with more vegger contributions as I find them.

LR, you can't not go for a job which you can do, people want you to do and totally makes sense because some people might get sniffy. That's just silly!

Just ran 5k. Faster than Sunday.

apple
chips
banana
beans (yummy paprika sausage and various pig and bean stew)
peas

maybe a good 5. But I'm kicking ass on the exercise front!

I hate presentations too. Glad it went ok OsBa. Training isn't so bad but presentations for the sake of it always sounds a bit fake and forced, I feel.

Pink, I know it is silly
It is such a small team (8) and i have some not so good history with one of them, though I htink we're okay now.

Banana
pear (yucky one)
grapes
sweet potato
broccoli
carrots
raisins

I thought I'd had more than that. Oh well!

Good luck, LR.

I have the application form for the job I was interested in but it has to be handwritten and is based somewhere different to the place they advertised. And it is a temporary contract for a year but the advert said Permanent. So, I cannot really be arsed to apply now.

Testing...

Are you really?

I've missed you!

Phew!! It hasn't let me post for ages.

LR, do it!! Or I will come and bite your bum.I know where you live y'know...

I could never ever do a presentation of any kind ever
Respect to all you brave people!!

Um. Hello

I triedto post as TooT a whileago and itsaid the namewas already in use and I nearly cried and then itwouldn't let me post as anything.

Anyway...here I is.

I am about to eat a sea cake on a rice cake with hummous and reggae reggae ketchup. And I had an orangeearlier. Anda roll with salady stuff in. And a piece of lentil and mushroom pie. And I am giving up wheat.

how is everybody?

Anybody haveany tips on fighting some thing like arthritis but not actually arthritis? Preferably not involving drinking cider vinegar or giving up tomatoes.

Just like the old days, TooT talks shite to herself

Hello!

Arthritis stuff - don't get too cold.
That's all I know.
I worked for a lady who had it really bad andf she was only our age. Hers was worst when cold/wet/damp. So most of thh.onb the beach as it was damned cold but looking at the beacot e winter and spring.

We have been to Swanage and had chips, not on the beach as it was damned cold but looking at the beach.
And then we alked but there were dogs everywhere and I spent much of it trying to stop dds screaming and running away from dogs whilst enthusiastically patting said (wet) dogs.

Banana
tomatoes

Fuck knows what happened to my post there

Oops, sorry1
makes less ense than usual.

if you made sense we wouldn't recognise you

yes, am def worse when its cold

LR, did you wave at me?

Why are you giving up wheat? You are vegan already, you will only be able to eat carrots.

What is a sea cake?

Don't know about arthritis. I think you need cider vinegar.

Wheat has started to make me seriously bloaty and sleepy. Weird.it was v noticeable after a week without.

A sea cake is a sort of burger made with slightly smoked tofu and seaweed.

Dd2 wants me to do a face
there. Now she will go to sleep.

TooooooooooooooooooooooooooooooooT

Ran 4.2k today.

TooT would calcium help? Do you have plenty of calcium?

ToooooooooooooooooooooooooooooooT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ((((((((TooT))))))))

Sea cake sounds yum!

Toot, You MUST come to my beach.

Seacake does sound yum

Hi Pink

hello lovely ones. this thread keeps disappearing from my active convos.

Hello Molly. Hope you are ok.

I've seen Guad posting recently. Has Wombling left us?

I haven't seen wombling on MN for aeons
I had her on FB but she is never o there either.

Piiiiiiiiiiiiiiiiiiiiiiiiink!!

Andlovely lunarperson xxxxxxx

Am typing craply cosmy fingers hurt
ds1haspossible impetigo
ds2 has earacheand toothache
joy

hugs to all xx

omg toooooooooooooooooot

dd2 has been swiping bits of banana...