Go(ji) Berry Go(ji) Berry Go, Don't Upset The Raisins - 10/10 Club - Show Me Show Me Your Fruity Moves!!!!

[MayorNaze]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg
here and you can download more detailed information by following the link at the very bottom of the page.

the jury are still out as to exactly how many portions an innocent smoothie contains and i think the general consensus was that humzingers don't count but otherwise...come one come all!!!

Lovely pics, Tiger.

No allotment here but I have a patio and potatoes to put out. However, if I am moving (to house with big garden, hurrah), I don't know if I should do the spuds in a big tub & move that or just wait.

t'interweb went down as I was posting on your FB tiger...wonderful face-painting and the cub looks ace

It appears i has won a year's supply of Fairy Liquid
ha, didn't want a holiday, or a party invite, or £250 Amazon vouchers, anyway

Actually I don't think I realised I was entering a competition when I posted [ditzy]

You are not a scruffy haggard crow! Daft thing

LOL Molly. Um, congratulations.

evening all

well we actually saw sun today and it was slightly above bonechillingly cold as well

but it did rain twice

banana
apple
mushrooms
salad
orange juice
cucumber

oh arse

hour and 20 mins davina though am paying for that now though and am medicating with wine grapes...

not a lot to report here though...

many congrats indeed moll

am sure you look elegant and not at all crowlike...!

i am wondering how exactly that chick on masterchef has achieved her beehive...

it was a rather splendid beehive I agree

Moll well done! What are you going to make with the empty bottles?

Long walk yesterday. Got veryveryveryvery wet indeed

still, rain is supposed to make things beautiful

is toot lurking

big fat fail onthe f&v yesterday - no more than 5

starting bf peer supporter course today

her hair was amazing! I was intrigued by her. Seemed very young to be an accomplished cook, especially with evidence of a misspent yoof? (Bad tattoos on her wrists)

I have a horrible day at work looming, rush rush rush from one hard appointment to another with (sob) so time for lun today.
Have had hardcore bol of porridge etc. and have apple and banana to tide me over. Then straight after school, i have a flying visit from family including my sister's MIL (who is Old School Houseproud. EEEEEEK!) My house is never tidy.

TF - good luck on course!

I missed Masterchef

Good luck TF

Quorn Shepherds pie
Juice(apple & elderflower, yum)
Satsuma

Are prawns vegetables?

if so I'm doing well

Yes, they are. And Custard Creams are too. So I can add 3 to my list from earlier. Yay.

I might apply for a new job. Shall I? I've already had 2 jobs and have moved house twice since July. If I get my new house (which seems likely now - they said should be sorted within 4-5 weeks, eek) and got this job (unlikely) that would be 3 homes and 3 jobs in 9 months.

Hope your course went ok Tiger!

Yesterday's list
Prawns
Custard creams
Veg in spag bol
Raisins
Cucumber
Apple
Pear
Banana

And a half hour run!!!!!!!!!!!!!!!! 4 and a half k. HOOoooraaaaaaaaaaaaaaah! Has everyone sponsored me for the Race for Life 10k? Come on roll up!! Or I'm not doing it

Bunny. Go for it. You need the symmetry. 3 of each.

Pink!
It is pissing down here, relentlessly. I am spending my day off watching my all-time favourite and long-lost tv programme from childhood - tHE mOON sTALLION.

I am so over winter. Sunshine....ppleeeeeeeease!

Veg chilli and an apple.

hello!

beehive chick got through whoohoo!(tis i, the Mayor )

banana
apple
orange juice
beer

oh bumcheeks

hope course is good TF - i did bf peer supporting in my time...

do you actually want job SB? if you do - go for it! will CAT you soon, promise...

Beans
Mushrooms
Juice
hummous
pepper
stuffed mushroom
swede & carrot mash
caluiflower
banana

NINE. HURRAH.

5k run yesterday and 40 mins yoga today!! F&V is a fairly decent average of at least 5.

I'm going to lose a stone in the next couple of months.

Me too pink (Hahahahahaha yeah right)

Just an introductory session to the course, we get stuck into the titty nitty gritty this week

DD2 spend a couple of hours in the creche in the next room and was absolutely fine

I otoh jumped a mile every time I heard a baby squeak...

Good practice for both of us for my impending return to work in June

Huge improvement in the weather = me getting out walking much more

It is sunny

My washing dreid on the line yesterday

My laptop hasn't been working since alst thursday so have been experiencing tidying house and stuff. Was quite a shock!

SB, have you decided about the job?

I have work related query too:
The post of deputy manager has come up at work. I am qualified. But I have only been in paid work there for 18 months, previously I was a volunteer. The manager would like me ot apply for it.
If I got it, we would all keep our exisitng hours and our bank staff would probably get permanent hours.
But....I would be leapfrogging other staff who have been there longer. Only one of them could apply as she has similar qualifications. But I know she wouldn't get it as she isn't willing to put in additional hours.
Do I apply? We are such a small team, only 7 of us.
If I don't apply/don't get it, then my hours in September could be cut by over half too.
I have 6 weeks to decide!!

Anyway, f&v, have been dpoing rwasonalby well - ish!

I would go for it LR

Are you concerned that those you would be leapfrogging would react badly? Surely the fact that you're qualified outweighs length of service?

Sunny here too but COLD

I think the washing would probably freeze on the line

ello ello ello

OJ
courgettes
peppers
onion
spinach

=5

3 miles on the treadmill of doom then had to stop due to severe boredom.

My breastfeeding presentation went quite well, my hands started shaking quite badly at the end when the computer went blank - that and having to listen to the sound of your own voice droning on... not good. However, compared to some of the muppets in my year I think it actually sounded semi professional. Seriously though, you should have heard some of the others. EMBARRASSING.

How is everyone?

Go for it, LR

Hello

No hope of catching up but hope you are all fruity

I am dubious about the prawns