Go(ji) Berry Go(ji) Berry Go, Don't Upset The Raisins - 10/10 Club - Show Me Show Me Your Fruity Moves!!!!

[MayorNaze]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg
here and you can download more detailed information by following the link at the very bottom of the page.

the jury are still out as to exactly how many portions an innocent smoothie contains and i think the general consensus was that humzingers don't count but otherwise...come one come all!!!

Don't upset the rythm. Or however you spell it.

I got it straight away m'dear.

I'm back and I'm bigger than the big bang baby.

No, not really. Been hectic hectic hectic with uni, renovating house, going to Bali for 3 weeks (ahem) and stuff.

Howev's

I'm on it, like a plate tectonic I am.

Today..........

Not much goodness on the food front but I RAN FOR 4.3 MILES ON THE TREADMILL.

I am in training for the Bristol 10k beginning of May and the Plymouth half marathon end of May.

Enough about me and my shizzle, how is everyone?? You seem vastly reduced..... Wha' gwan? as we say round these parts if the BBC would have you believe. Where is TooT, FMV, Fran, Stuffit, MitsW, Pointy and others eh? Good to see MN, TF and PSW flying the ol vegger flag.

Comments on a postcard.....

TF - shocker against S Africa yes no? Still, could be worse.

.

Arse, just re-read and half of what is on here wasn't on my screen. Sorry for sounding like an oblivious uh twunt

SB! I forgot you moved back over yonder parts! How goes it being an englisher again?

I think I'd be inclined to threaten to cancel the whole visit Bunny, if he's being so anti. But maybe that's not very grown up I really don't think you're asking a lot. Will he not agree to spend any time with you both? Even the day in London or something?

OsBa!! Great to see you back! We are a bit weak in here nowadays. FMV has namechanged, Franny and Avi are trying to spend more time in RL. TooT and Mits and the others have just disappeared Wow at the running!! I'm considering the 10k race for life this year. Think I need to get a move on and apply though then I'll get my training head on!

Mango, raisins, apple juice and I've shopped so the rest of the week is looking good! Arse, is that the time? I'm not going to have time to run today!

Do it Pinkerton, if I can do it (did I mention how much I hate running) anyone can.

Or so I keep panting to myself on the treadmill. Mind over matter. Giving birth is like 3x marathons yadda yadda.

Um, no fruit or veg AT ALL today unless we have called an amnesty on marmite on toast as a vegetable in my absence? But in fairness all I've eaten today is lager. Tomorrows run is going to be so much fun....

Bed soon methinks.

Wassup with TooT and Mits then? It was getting a bit dark last time I was over here.... I really hope they're ok. Especially TooT, she was worrying me.

I just texted TooT and she says she's in the bathroom

I am quite tempted to swan off to spain with DS for 2 weeks at Easter, Pink. However, the grown up part of me knows I musn't and knows that everyone thinks that ex is a twat and, at some point, DS will realise that too. But for now, I shall be nice and polite and let DS go AFTER ex spends a day with him here. Hopefully.

Olives
juice
banana
beetroot
broccoli & mushrooms

FIVE. HURRAH.

banana
innocent smoothie

exercise...hmm...

i should really just keep away on not so good days, shouldn't i?

how goes it Bunny? have you got any further with negotiating?

will look up my tortilla recipe for this week and post accordingly

spain tempting, but you are quite right, it would not be the adult thing to do

tis lonely and boring up on the moral high ground, is it not?

butternut squash

20 mins running.

Dear me.

Someone kick me into shape.

No further with negotiations, unfortunately.

Walk along cliff, through nature reserve and down to beach and back (3 or 4 miles)

Banana
Broccoli
Asparagus
Veg quiche?

Yesterday: 20 mins yoga
Broccoli, carrots, swede, parsnips, apple, grapes, raisins, cuc. Probably a good 7/8 portions.

Today so far:
Mango, grapes, nectarine, raisins (totalling 2.5) Looking better than yesterday morning!

Courgette, mushroom and sweetcorn frittata (yum!) with salad and baked beans. Must be loads in that! And juice, and a bit of mango and pear (homemade) fruit puree.

Where is everyone?!

apple
leeks
cranberries
tomato

50 minutes of davina

am waiting for my phone to ring...have put my piano on freecycle and had 1 response...

still not rung.

i really need the loo.

he'll ring while i'm on the throne won't he?

phew.

still not rung...

apple
dates
banana
oj

later will add
onion & mushroom (1/2 of each)
peas
sweetcorn

took babytiger swimming today for the first time, she loved it, she slept for 2 hours afterwards too

hope the piano person rings soon mayor

hey osba! didn't see much of the test series, being skytvless as we are. i would have taken a draw at the start of the series though. v disappointed in kp

Hope you got your call and didn't burst!

Grapes, nectarine, banana, apple, salad, leftover frittata (yum!), broccoli, raisins. Oh dear, probably only 5 portions.

40 minutes of exercise though! Hoorah!

DS loves swimming too! Haven't been for ages though

Off out for a walk in a bit

It has snowed overnight though and the sky looks ominous...

It's my birthday today and I have birthday money burning a hole in my pocket so I think I'll pop into town

I rather suspect the day will be light on F&V

happy birthday to yoooooooou
happy birthday to yoooooooooou
happy birthday dear tiger
happy birthday to yooooooooooooooou

banana
cranberries
apple
innocent pot thing WHICH DOES CONTAIN 3!!!!!

35 mins davina which would have been 45 had it not been interrupted by my dsis ringing me to tell me she was stuck on the side of a road in the middle of nowhere waiting for a breakdown truck and that her car was written off

fortunately she is not hurt but she is very upset

dad is working near her today so he is with her now

i am over an hour away and have no car today else i would be there too

went swimming with dd2 and my friend with her 5 month old though, that was nice

Toot is trying to return but apparently t'internet doesn't like her...

bloody hell it's snowing!!!

and the freecycle people STILL didn't ring

Happy Birthday Tiger

Tell me more about your piano, Mayor. Do you think it is possible to hire 2 men and a van to fetch it?

oh hell yes SB - you can get proper piano moving chappies that do it in no time...do you want it? do you?!

a woman from an old peoples home is supposed to ring me before the weekend but am not holding out any great hope...

i'm not a million miles from you either, i live near Toot so if you want it...is v old though...

banana
apple
dried fruity things
aubergine
carrots
green beans

walked a couple of miles to places with dd2.

I would really love it, Mayor. Will see what I can find out about moving men, am just concerned that you have to go down steps to get to my front door and then up a flight and a bit to the rooms it could go in. But if Men would do it, would love it. Am pining for a piano.