Right you 'orrible lot - 10 / 10 club and I mean business this time

[FrannyandZooey]

For anyone who needs a boot up the arse

Come here and abuse one another until we all eat so much fruit we all fall over

oh and move about a bit as well

You can carry on being fluffy on the other thread if you like, but if you want a stern talking to, or you are actually doing your 10 / 10 then come here and sign in IMMEDIATELY

I have had:

pineapple, soya milk, raisins, grapes, apple, kiwi, and satsuma

I am feeling poorly today but I am ruddy going to the gym this week if it kills me

OH YES

I need a stern talking to. I have gone off dates

Hope you're not feeling too bad Franny

I have just been for a walk (50 mins) along and undulating lane and I've had an apple and some melon.

I'm now eating a wholemeal roll with chicken - is this allowed?

NadBag you can eat what you like as long as you get your 10 a day

the walk is vv good

Tatties you have clearly overdosed on prunes and I insist that you try apricots or figs instead

but you just like it when I am STERN with you, you bad bad lady

No I am alright I just have a mild cold and am whinging

will eat fruit until it goes away

(the knobbly incident yesterday has given me a fright as well )

'Lo. Smee. Back to the fold. I'm deffo doing 10/10 and still a non-smoker. And loads excercise. But please don't abuse me, I'm feeling a little fragile.

Or is it no fun unless one agrees to abuse?

Oooh figs, that's a good idea. Need to go shopping

If you do what you are told I will go easy on you

perhaps

(there is still the old fluffy thread for non-boot camp participants )

fluffy thread?

vixen that's good about still not smoking. Are you ok?

I'm ok, (just feeling maybe I need a MN break. but worried thAT i can't do it )

I am liking the boot camp idea!! i certainly need it! The past week i have had a diet of vodka and takeaways as i went to visit some old friends! (i'm sure one of the pizzas had peppers on!) Back on track yesterday with chickpea pasta, a huge salad, 2 bananas, a plum, handful of dried apricots, jacket potatoe, carrots and cabbage.

Today i did an hour at the gym, and i swear i was sweating vodka, you could see the fumes!!!!! I have eaten... actually all i have had all day is a ceral bar and it 1:45! Better go and raid the fridge! Actually i have a huge M&S fruit salad in there, might go scoff the lot!!

hello Sarz, yes, fruit salad would be a good start. And perhaps try adding some OJ to the ol' voddy

but if I eat 10 lots of fruit a day how will I fit my walk in? I mean won't I be locked in the bathroom?

actually in the beer gardens i was drinking cider, does that count as apples?!!

I have just got back from the gym

did my 6.3 mile walk to warwick and back yesterday and on sunday and went to the gym monday

not so good on the fruit thing have had oats, pear and banana and just contemplating something now

have managed to up my gym activities

I still look like death warmed up though

Okay - if I do it, what can I and what can't I eat?

lilred, you just need to eat 10 portions of friut veg a day and 10 mins of exercise. if you look on the 'flufft' thread at the bottom is a link that explains waht a portion is etc. Welcome on board!

Thanks Sarz. A challenge I need to take up I do believe.

Welcome everyone

yes you can eat whatever you want, just get your 10 portions of f + v each day and attempt 10 mins extra activity each day

post about it here

simple

I have eaten another kiwi, peas, sweetcorn and a vegetable curry with cauli, chickpeas, mushrooms and carrots in

I am declaring TEN and a bit and it is only 6 pm so you can see I mean business

Hello everyone - Franny sorry you are feeling poorly.
Zippi - have you been ill - what's with the looking crap?
Had a whole long weekend MN free, so not really sure what's going on (nothing new).

Banana, pear, (Zippi - the pear was actually in the that brief 5 minute window of RIPENESS - no tricks!). Lots of veg for tea.
Still being sick every afternoon - need to eat fresh ginger.
Also got a veg box yesterday for first time - was a bit disappointed...got 2 items that I don't recognise!

today, homemade veg soup (with about 8 diff veg in), apple, melon, orage juice. And about to go out for a meal which will prob include some form of frilly foood.

Here.

Bit off kilter for a couple of days 'cos DS2 has been unwell (come on, that deserves some fluff) but getting back on track now, M'am.

Am eating kiwi and pear and grapes

you can't stop me now i am on a roll

come on you riff raff

(dp is going out for a run for me, because I am poorly)

Hello folks

I have had two apples, a banana, an orange, a handful of raisins, a pasta dish with leeks/mushrooms/chard/cucumber and loads of flat leaf parsley, some spicy parsnip soup, and I am about to tuck into a vegetable vindaloo with some chapatis.

Oh, and I am imbibing something derived from grapes