Right you 'orrible lot - 10 / 10 club and I mean business this time

[FrannyandZooey]

For anyone who needs a boot up the arse

Come here and abuse one another until we all eat so much fruit we all fall over

oh and move about a bit as well

You can carry on being fluffy on the other thread if you like, but if you want a stern talking to, or you are actually doing your 10 / 10 then come here and sign in IMMEDIATELY

get with the program?? hell i am the program today! I have had sultanas, an apple and dried apricots, and i am off to the gym now, so you wont see my ass for dust!!(should anybody put dust on the treadmil!!)

also just seen my rainbows honour post got posted this morning!!! i did it last night!!!! (was slightly drunk though, must have somehow done it wrong!!

Banana, pineapple, raisins, carrots--exercise won't happen until much, much later.

I haven't had anything yet, too busy trying to declutter my house after my dad has been in it for four days

will try and have apple, orange and banana for breakfast

Decluttering could be the exercise part, couldn't it? If you did it in dervish mode.

Oh REALLY aviatrix

I kind of knew it when you said what you said

come on, come on, reveal yourself. Was I nice to you?

Right, the rest of you - stand up straight - stop slouching - hands out of pockets and into the fruit bowl

Oh and WAKE UP AND SMELL THE COFFEE

(wanky phrase no 2 I do believe)

10!

blardy hell!

how do you do ten!

how often do you go fruit and veg shopping?

would love to join you but 10!

i did hour and half in the gym, and was actually sweating alot (i usually stop when i start to glow, but the gym was empty so i didnt care what i looked like!) I think i am 1st to declare actual exersise, do i get a prize?? i just bought alot of fruit and am about to start eating it!

me, me me - I was actually digging at my allotment at 8am!!

(That's exercise and fruit and veg AT THE SAME TIME!!!)
Surely I win a special merit badge or something??)

And Im now at work., with my fingers getting lots of exercise, (in a typing styleee...)

and I've had 4 fruit and veg and it's not even lunchtime yet!

Sarz you do get the sweaty groin trophy, Hoorah!

DT go on, have a go

just read a couple of days worth and you will see how different people achieve their 10 (can that be wanky phrase no 3 pls?)

I am eating a humungous bowl of veg soup: carrots, chickpeas, red lentils, parsnips and cauli

I think I am declaring 10 right now and it's only 12.25 WOOOOOHOOOO

So far I have had raisins, orange juice, raw carrot. Have a big veggie stew thing cooking for dinner.
DT I just though this morning, if you think of it as three at each mealtime, rather than 10 in the day, it seems a bit easier to tackle. Or build it up, so if you're not used to eating much try and up the quantity by a portion or 2 extra a day - you'll be there in no time!

(Dimpled Thighs, don't tell our great leader, but I can't ever eat 10 'proper' portions of F & V...I just aim for letting it pass my lips 10 times a day, eg some fruit on my cereal, fruit juice and chopped fruit for breakkie = 3!
I don't do measuring)

oops cross posts FMF that is VERY impressive indeed

(but technically as Sarz posted before you she still wins, sorry)

I admire your fruit and exercise combining ingenuity greatly

oops cross posts everyone

FMF you bad bad lady! I reckon your 3 portions are 3 portions, though, I mean 1 fruit = 1 portion, often, so I reckon you may not be cheating as much as you think you are

Is no-one going to congratulate me on my HYUGE intake so far?

fmv - youre not leaving us are you? sticka round please. i like you. dont go on horrid threads

Francois - i am eating an apple and a bowl of bits of carrot. and am about to go F&V shopping. i was pants at this last time i tried, but i really wanna try again... and you are welcome to Be Firm with me [sheepish]

have just asked to join www's boot camp too.

so, can i come back? can i can i??

i been growing too! vegies that is...

Oh CONGRATULATIONS Franny

on the portions, how many dried apricots equal one portion? i usually have about 3 or 4 is that about right? and sultanas/raisons about a small handful.

Nappies, SO

an double agent in our camp

have you come to spy on our superb methods and report back to WWW, hmmm??

I will have to think about this...

ok you can come in but you are on Probation

and have to polish my boots

Sarz that sounds right

I'll do fancy links to portion sizes next week (they are on the old thread if you can find it)

Right thats it i want back in!

I have been feeling like shite this past few months since going awol from the 10/10 club and i want to come back!

Plus i am no longer up the duff so i can excersise and eat freely!!!!!!!!

So will you have me back??????

im a quadruple agent acksherly. the height of multitasking i think.
but i reckpon, between you, www, my neighbour who im doing run for life with and my brand spanking new personal trainer... i should be looking and feeling shit hot in oooo, only a couple of months. years. whatever.

but yeah, ill polish yer boots