Right you 'orrible lot - 10 / 10 club and I mean business this time

[FrannyandZooey]

For anyone who needs a boot up the arse

Come here and abuse one another until we all eat so much fruit we all fall over

oh and move about a bit as well

You can carry on being fluffy on the other thread if you like, but if you want a stern talking to, or you are actually doing your 10 / 10 then come here and sign in IMMEDIATELY

Franny, you are poorly? Oh dear what sort of poorly?

I like the boot camp version - can I join? I have to find another 3-4 portions from somewhere, but I'm already going to the gym.

no unfortunately i haven't been ill...I have just got to accept that I do like death warmed up despite trying to be healthy!

Twentypence you're in

NAH GET THOSE PORTIONS DAHN YERSELF OR THERE'LL BE TROUBLE

(Greeny I have a very slight cold and feel inappropriately sorry for myself )

Zippi you look alright to me

now stop whinging and eat yer greens

(is this new tough Franny working?)

Well I have played ring-a-ring-a-roses (plus jumping up and down bits) with ds which got me out of breath I know that's not good enough. I haven't eaten enough fruit or veg either today but I have had virtually no appetite

Think I'm going the right way for a boot up the arse...

BOOOOOOT

no no no

the old nice Franny is gone

you are all lazy heifers now get up and bob up and down a bit or something

I am on 9/10 and therefore do not need to rinse the latrines.

Owwwww!

Please can I join? My sister has been aiming for 9 a day, so we both did food diaries to see how we do in general, and I was ASHAMED . Today I have had beans and mushrooms with breakfast (in tesco cafe, DH back at work tomorrow, so last day of holiday sort of thing...), hummous and tomato sandwich, brown rice with peppers, onion, beansprouts, carrot, courgette and a tofu fillet. is that about 6? 30m in gym, but very, very slow.

Well you've done better than me today Cazee.

Dp tells me that in Japan apparently the recommendation is to eat 10 portions of f&v a day - think the portions must be smaller though. I usually find 5 no bother, consistently seem to get around 7, and only on a really conscientious day do I get 10.

Cazee you have done WELL

30 mins slow in gym is fine

your food was GOOD - beans, hummus and tofu all count so I reckon you have had at least 7 (depends on portions). Eat a few pieces of fruit and you will be there

Lionheart do not get too cocky Missy. Old timers need to get their 10 EVERY DAY or it will be press ups and 100 lines for you in the morning

Tatties the recommendation for optimum health worldwide I believe is at least 8 (I could be making this up) but the gov here reckon that will scare people off and they can only reasonably aim for 5

5 is nothing really is it though?

Right tomorrow we have a new challenge

who can get their 10 eaten first and post on here to say they have done it

and I bet it will be ME

also prize for whoever does their ten minutes exercise first

(I kind of have a feeling that may not be me...)

Well dinner was crap (well it was delicious but not so great with veg!) I have a sea food pasta, but it had a tomatoe sauce! and the chocolate fudge cake had a strawberry on top It was also accompanied by 3 cocktails (one was a strawberry daqurai!!) and half a bottle of rose wine (grapes??) Ok i admit crap day!! should i be the 1st to get a boot camp battering!!

Sarz

well

I am taking your attendance at the gym into account

I am prepared to overlook the rest providing you excel yourself tomorrow

Morning

wake up wake up and let me look aggressively at you while you consume ludicrous amounts of vegetables

oh go on

I have had

apple, 2 kiwis, pineapple, grapes, raisins, soya milk

6

oh bother I thought it would be more

Rainbows honour i will do my best tomorrow!! thankyou!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Rainbows honour i will do my best tomorrow!! thankyou!!!!!!!!!!!!!!!!!!!!!!!!!!!!

TODAY Sarz

get with the program

I will try to fit in as many wanky phrases as I can today. I'll aim for 10

Dear me, whip whip! You have scared me into banana and prunes so far. Am just about to start my 30 mins exercise with the aid of my very wanky new fitness monitor thingy. Then I might conceivably partake of an apple and some dates.