i'm really struggling with my anxiety last few days.
i don't remember feeling like this since i had PND.. i mean, i know i have briefly, but its been 3 or 4 days, and i can't make it stop.
i'm waiting for intensive CBT as i've been having issues for month, but had a covid scare last couple of weeks, and despite a negative pcr, 8 negative lft, i keep having some severe anxiety about me having it... i've got a cold, so every sniff, momentary sore throat, asthma flare, my brain is screaming at me that i'm going to get sick, get everyone else sick, and i want to just hide myself away from everyone for a month to make 100% sure i'm not sick with it.
I've NEVER had to deal with being anxious about health like this, i don't know how to handle it, i'm doing everything my previous CBT has taught me, but the feeling of gnawing dread won't go.