Oh Choc , so sorry about grim anxiety , horrible effects of the diazepam , and your friend's Dad
... I agree about the incredible unfairness of the discrepancy between people's desire to live, v. the reality 

I keep rewriting post trying to say something useful but am even clumsier than usual at the moment . ..sorry this is all opinion and sounds so simplistic and blustery patronising .
I could have written that about anxiety / struggling to find real reasons to live when it was unremittingly painful , at any time over long , long periods of my life - but have felt very well for absolutely years (I know you had years well too ) , despite massive crisis of confidence atm .
The reason I did find to keep going was an inner realisation that I would be glad I had , however grim it was going to be (!). I couldn't see how I would function , though ....Bah , wrote paragraphs of bouncing optimism but have gut feeling now is not the rght time for all of it .. have saved it in Notepad, just in case
You are so intelligent and strong in refusing to delude yourself , but obviously you know there is a great deal more enjoyment and peace of mind to be had than you have experienced over this grim recurrence -you will be OK again , despite the harsh realities of life . You sound so very more positive on here lately , despite some bad days .
I have found the physiological aspect of depression and anxiety (& OCD, etc ) grows fainter and fainter as you go longer periods between sigificant bouts , as though the chemicals which perhaps constitute the grim feelings take a while to stop kicking in ....< rational , scientific advice , anyone ? ) Many sympathies with the hyperventilation . Have CPN or GP given ou advice or exercises ?
How are you doing , Keziah? Pouring here- same at yours ? Am hopelessly behind with veg ... will see what I can still sow .Choc , have any of your Cosmos escaped slugs ? My allotmenty neighbour was assuring me our runner beans still have hope even chomped to stumps.
Hope neighbour proves reasonable when Dh goes to speak to him ... ould he be having a tantrum due to the feeling some people unconsciousl get , that families with new babies get lots of love & "approval" ( hopefully , anyway ) I notice some people have an unconscious reaction of jealousy towards children , which I wonder whether therapists might attribute to childhhod issues
. Hope baby napping a little i day so you can sleep more .
Argh , CAB can't see me for a month , and that's only to go over DLa form . Will try to find other advice & advocacy till that comes round . Also have a million health things to ask for treatment for , referrals < hides in garden >
I will try to shut up & give you both just cheery waves till I stop ramblingxxx