Running thread part 9

[cinnamongreyhound]

Still going strong, running and chatting as we go

emummy Indeed. We are having a very nice January. We even get the occasional beach day even though it's technically winter - Feb-April is our miserable and damp season.

19k trail race today. Managed a second place, 90 seconds behind the winner so scooped the veterans prize. Decent prizes- nice trail running top for podium and gym crop top for age category win.

379.75

A very very chilly parkrun

382.85

Lovely steady 10 miles this morning, a little milder and little ice so more pleasant.
Brilliant race result Keyser, well done! Hope the nice weather continues

*393^

Great result Keyser congratulations on your podium.
Temperatures of -5°C here so running chilly too, but lots of lovely sunshine.
52.5 miles to add for the week, running a lot due to another relationship biting the dust.
445.5

Brilliant well done KeyserSophie!

Canicross 10k Saturday with my fastest time in a while 56:17, first race with both dogs since Nov 2014, due to a variety of things. Lovely course if a bit tough, spent the first half looking at my watch deciding I couldn't run that fast and then the second half not looking as I clearly was running that fast and it wasn't helping 😂
Today did my long run, almost as far as last week but much quicker due to who I was running with and my legs felt it at the end. -6C at 10am here!!!!!! 459.5

Sorry I am just checking in for a flying visit - 11.9 holiday sea side miles to add here from last week. Brilliant sunshine on the south coast. Lovely.

471.4

and 3.66 from today. Last minute decision to nip out!

475.06

Training plan has this week as an easy rest week, very nice! So nice short easy run this morning.
Sounds like you have had some lovely runs still! A seaside holiday sounds great.

477.86

Thanks for correcting my maths!!! God knows where I got that number from.

16.4 to add

Working on running my two easy runs a week really reall easy, going like shit off a shovel for two speed sessions and one long session a week and it seems to be working...
Oh and eating less crap

484.26

You're going great lastqueen

I have just 3 to add and it was really very cold, checked the forecast and colder tomorrow! Intervals today so managed to warm up a bit, but an easy run scheduled for tomorrow and a longer one this weekend brrr!

487.26

Exactly 50k (so 31.25 miles) to add from Sunday onwards, including the track session from hell (I snuck off home half way thru- the shame!) and a longish run today (23k of trail).

Going skiing tomorrow so it'll be treadmill or nothing from me until 6th Feb.

518.51

I managed 9 miles yesterday! Longest run yet and a good thing as I have a half in March. My legs aren't my friends this morning though.

20.4 miles so far this week!

538.91

Well done Sirzy and lastqueenofscotland, impressive running.

Made me smile you snuck off home keysersophie!

16.2 miles over the last three days from me 555.11

I forgot to add my 6.4 miles from Sunday longest run since baby, suffering from a bad back and tight right glute this week

561.5

Run with Dh this morning. He always wants to go fast but the rule is she who's doing the marathon sets the pace! So a mix of easy and steady paced sections. Ok day, but breezy.
Hope your sore bits all settle down MyBlackCat.

565.2

Nice rule emummy
Very chilly 3.6 today. Shitty mood = great run!

568.8

Wee hill session this morning. Bitterly cold and grey day, though it might snow but brightening up now. After hot coffee, toast and a shower I still feel cold!

571.1

As we are so close to the end of this thread I've started a new one so no one gets lost. See you there

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