Welcome hellsdells, I'm so sorry to hear about your little boy. I'm also so pleased to hear you're expecting your rainbow and really understand, like all the other amazing people here, just how hard it is. I've had slightly more time between ds' birth and getting pregnant again than you and 3 (although their due dates are a week apart, so not much) and really remember a lot of the anxiety and hermit tendencies - I was forced out of being a hermit this autumn for a number of reasons and found it really hard. It's hard to remember what I was like before M. I hate it when people say congratulations and luckily the people I deal with all know about M so I'm not dealing with stupid questions all the time.
My baby boy Marvellous, was born at on 3rd September 2014 at 19 weeks in a different country when I was on my own. I'm now 30 weeks with our rainbow, due 6th feb. I've had a lot of trouble justifying my grief as he was so little (and we couldn't do anything with his body because of the country's laws, and we don't know what happened to him), but I've come to the conclusion that it feels like a stillbirth, so I treat it as such.
Everyone copes in different ways - I found not focusing on the end helped and just thought, dead or alive I will love my baby and I'm going to enjoy the time I have with him. It's both harder and easier now he's bigger and we're actually getting stuff given to us. I've also just bought his pram, which is exciting and terrifying. I'm starting to hope. I've also done hypnobirthing, which has kept me calm whenever I panic and also helped me deal with some of the ptsd symptoms, counselling (nhs cbt), reflexology, and we've spent all the baby budget on a doula who will help keep me safe and grounded. DH had also been fantastic. I'm finding pregnancy emotionally exhausting though, I'm looking forward to having him safely here!
Sorry, long post! ellie I'm so pleased you're able to go back to work. How're you feeling? And how're things going with you 3?