(Sorry for blather. There’s a tl;dr at the end.)
I’m sorry it took me so long to respond. It’s been a rough couple of days.
I’m trying to be a lot more careful about the things I say, the ways I phrase my opinions, so that not only do I stop unintentionally hurting others, but also hurting people who are going through what I’ve already gone through, am currently going through, or may someday go through, which means the amount of people I want to support is literally all humans, including you. This is the stuff I’m working on with my psychologist. I do not want to be the type of human who causes other humans pain when I can do something to avoid that. I couldn’t apologize to you until I was sure I wouldn’t just keep doing it to others. I don’t ever need to be 100% perfect at it, but if I know the problem, I can work on it.
ADHD burnout and recovery are very, VERY real things, and they are equally exhausting. But yes, I do think when someone is ready for healing therapy with the right therapist, then it will 100% help with the parts of your ADHD you hate. But by only saying that and not including my whole personal story of trauma (cPTSD because my father tortured me), it took me 10 years of weekly survival therapy before I could even START healing therapy. I had no mental space for healing. None. 0. My entire life had to change and I had to spend a month in a neurology ward and realize why people online react so negatively to me sometimes (I had a low level of self-understanding, even though I have great humour, and even though I joke about my humour being trauma-based - they could see the chaos I was projecting, and I don’t blame them for wanting it socially quarantined).
I understand that when you see a comment that invalidates the experience that you’ve lived, it can be incredibly hurtful, and I promise you, as one human in pain to another human in pain, who has seen the duvet from the inside, I did not mean it that way.
I didn’t feel capable of coming on here and apologizing until after this week’s therapy. In three weeks of talking therapy with a psychology expert, I’ve had more progress than in a decade of psychiatry-psychology treatment.
I know I have privilege in this area, but also not in others. As a result of severe disabilities, the NHS prioritizing helping me, and to try to keep my physical symptoms under control, that includes psychiatric that other people wait years for. I know I’m beyond fortunate. The second I have enough money to donate, it will be going toward independent research to improve the NHS, to help it survive, to make sure it can get back to its purpose, and sometimes yes, its purpose needs to be to make sure humans who can’t get out of bed get the help they need. Not just the worst cases, but all cases.
I regret that reality is not here for you right now. Please, if you ever just need to say to someone “gee ADHD/autism has been a real fucker this week,” I’ll just send you a funny GIF to help. No bullshit, no arguments. Just a funny GIF of some animal doing a stupid thing. Think if it this way. The NHS is happy to facilitate and fund a GIF provision for you 😂 I know it’s an absolute pittance, it doesn’t physically help you, but if you ever want it, it’s free and available.
Tl;dr: If I never hear from you, no worries at all. Take care of yourself. I know the internet can be harsh, but it is not rejecting you as a single monolith; other humans (out there) see you struggling, and know the struggle is real. ♥️ It was not my intention to make your life harder, and I regret that I did.