I’m 5ft 4 and after years of being overweight I’m finally down to 9 stone 6.
Recent conversation with friend who said I should aim for about 8 and a half stone for my height despite me currently being in the ideal BMI range.
just wondering what others are and if you are happy with your weight.
I realise we all carry weight differently so not a goady threat by any means.
For the record I was 11 stone before the weight loss.