Are you an angry shouty parent?
Are you constantly wound up?
Are you on the edge?
Do any unexpected noises that your children emit leave you twitching? Did you fail to produce perfect children who follow you like ducklings when you're out and about? Do they instead tumble out of the car shrieking war cries? Do they shriek a lot? Do they laugh in libraries? Do you have a large living room with plenty of space yet the children choose to sit practically on top of each other to do any activity and then each claim the other is annoying them?Do they ask you endless hypothetical questions? Do they repeat your answers driving you to the brink of insanity? Do they fight constantly?
If so then I do not have the answer but I am sick* of being angry and shouty. It makes me feel unwell. I want to stop today. *I'm inviting other ASPs to join me who also wish to stop. We can check in on each other and generally be nice and supportive.
I plan to separate or distract as soon as bickering or shrieking occurs. That's my plan. That's it. Wish me luck