What age should a child stop using a night light?
There’s no definitive answer to this question, like most parenting conundrums. Your child will likely grow out of any attachment to a night light by the time they are four or five years old, but this largely depends on the child.
Some children struggle with nightmares or a fear of the dark throughout the primary years, and a night light can be a great help. What’s important is that the light is dim to keep any effect on the body’s natural rhythms to a minimum.
What’s the best night light for babies?
When it came to the best night light on our list, the Hatch Rest Baby Rest Night Light was certainly the most versatile choice. It offers a smart and adjustable night light solution to help families from the newborn days right up to early childhood. Whilst it’s quite a significant initial investment, the fact it isn't targeted simply at a particular age group means you’ll certainly get your money’s worth.
Can I leave a night light on all night?
There are a huge range of different night lights, so this will vary from one brand to the next. It isn’t recommended to keep a bright light or a projection show on all night long as this may affect the quality of your child’s sleep and even upset their entire body clock. But, generally speaking, a small light that gives off a dim glow can be used all night to no ill effect.
How we chose our recommendations
Because we know that there’s nothing like a recommendation from a real parent, we first headed to the Mumsnet forums to find out which night lights discerning Mumsnet users had bought and rated themselves. We thoroughly analysed these suggestions, noting the pros and cons of each.
We then did extensive research across the wider web, looking at which night lights had won accolades or been featured in expert ‘best buy’ lists across websites and print media, and what customers’ reviews said about them, noting the authentic and in-depth consumer feedback on retailer sites.
Having collated all that information, we picked the night lights we thought would make the best buys in several interest categories, helping solve some of the biggest sleep challenges with newborns and young children.
About the author
Poppy O'Neill is a Content Editor at Mumsnet and a mother of two. She's been researching and reviewing baby and child products for 2 years, with a particular focus on baby essentials, toys and books for toddlers and outdoor play equipment. From potties to paddling pools and bunk beds to bedtime stories, she loves to deep-dive into research and find the best products out there.
Poppy is also an award-winning, best-selling children's and parenting author of books such as Don't Worry, Be Happy, The Extraordinary Book That Makes You Feel Happy and Mother Power. She specialises in children's mental health and her books are used by therapists, teachers and SENCOs across the UK. She won a The Week Junior Book Award in 2023, her books have been translated into several languages and she's been featured in The Guardian, The Sunday Times and The Sun.
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