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Feminism: Sex and gender discussions

My therapist seems politically opposed to my feminist views

318 replies

idontknowhowtodreamyourdreams · 01/08/2025 18:27

I didn't know where else to post this and could do with a sense check/ideas as to how to deal with this.

I've been seeing a therapist for about a year for a range of issues, including substance misuse and recovering from abuse during my childhood and teens (sexual, violence). We've spoken about some really difficult and personal things that I have never discussed before and I have felt that the therapy has been useful. I thought I trusted him and trust is not an easy thing for me.

I'm a GC feminist. I'm also a lawyer and so I tend to have a legal lens on some of the debates around issues of trans rights and the rights of women and girls. I have talked in therapy about how I have found the tone of the debate around trans rights increasingly upsetting and hostile (on one side) and I had been upset over the discussion re the Supreme Court and the Equality Act. I've talked about both this and how hard it can be to feel like there's no space for women to express certain views without being dismissed or labelled.

My error (I totally accept I shouldn't have looked, but he should have locked down his settings) - I looked and saw a pic on SM of him at a protest. I don't want to out myself or him but he was holding a banner basically slagging off the Supreme Court.

And now I feel . . . the trust has gone. Has he been quietly judging me while I shared some frankly painful stuff? Does he respect my perspective? As I don't know if I can work with someone who doesn't. It's not a difference in political views, I feel like my views on these issues are fundamentally part of who I am as a person.

I know I crossed a boundary and shouldn't have looked, but would appreciate any thoughts as to whether I am being overly sensitive and/or whether it's something I should bring up.

Or maybe I am just wrong to care? Thoughts welcome!

OP posts:
ArabellaScott · 22/08/2025 06:52

Sounds like pretending to be non judgemental, while secretly judging. Isn't it healthier for people to be honest?

It's not advised for women to have counselling with an abusive partner, is it? Because they can exploit the dynamic and vulnerability and use it to their advantage.

OPs therapist sounds like an abusive male to me. What kind of man protests against women's rights?

Femtherapist · 22/08/2025 00:09

Hello,

I thought it might be useful to hear my cursory thoughts on here. I am a therapist and have had the inverse experience recently. When the supreme court decision came out, quite unexpectedly, a few of my clients spoke about their heartache and disbelief about it, when in honestly I felt relief that finally people in power were speaking sense.

As I was caught almost wholly unawares by the first client, and then increasing wary as the week went on, I said very little. The point is to centre the person and hold the space for them. I didn't look at it politically (they would want to restrict my rights etc, and I know that doesn't work exactly as the power flows differently between client and therapist) but it was much like dealing with religion. I know that some of my religious clients must logically feel I am condemned to hell as I don't follow their religion as those teachings dictate that, I wouldn't ever take it personally, it is part of a belief system for them, I am completely non-judgemental. Your therapist was very probably trained that way, too.

About social media, I don't have any for that reason. I actually disclose some personal details to my clients as a way to enrich our therapeutic relationship (I have kids, I have a partner, I live close by). Politics has come up (Israel / Gaza for eg) and I just contribute what must be universally agreed (the civilians are all innocent and the world would be better off without wars). I actually have very pronounced views on it (I think Israel's actions are outrageous, it's a genocide driven by racism) but I would never disclose that and would never bring it into any part of therapy with a client.

Remember, we are trained to work with all sorts of people whose behaviours we might take a moral stance on outside of the therapeutic setting (people who cheat is incredibly common), I often have Tory supporters in my clinic and EVEN them I can hold unconditional regard for!!!!

So, this is really how you feel about him. IF you no longer trust him, you can end things with this therapist. I would likely do that in your situation as you appear to feel so strongly. However, there is likely something to be gained in you learning to work through and persevere with a relationship with someone who likely respects you and has a true level of care for you, but whom you vehemently disagree with - that might be one of the gains you make in therapy?

thelongestwayhome · 21/08/2025 20:47

You are a strange one @Unrulyscrumptious .

It’s not about debate or opinion or advice.

You made a really silly comparison between your Jewish clients and the OP being ‘triggered’ by the FWS judgement which managed to blank the whole premise of the thread. I’m sure your Jewish clients would be distressed and questioning their trust in you if they had discovered pictures of you at a protest holding a banner they felt to be anti-semitic.

Your posts do read as though you haven’t read or understood the SC ruling. And what it means to protest against that.

Unrulyscrumptious · 21/08/2025 17:26

thelongestwayhome · 18/08/2025 20:17

@Unrulyscrumptious

No.
The SC ruling is not similar for the OP.

Her therapist attended a protest waving a banner decrying the ruling.
What does that say about him to you?
Do you have publicly available social media showing yourself waving banners at protests that would be extremely upsetting (to say the least) to clients who have confided in you?

Ok well we disagree and I gave my reasoning for my opinion and advice from my perspective of what OP should do i.e. talk with her therapist. If you feel OP should end a relationship that's otherwise felt safe and beneficial for her, you're welcome to post so. I'm not interested in getting into a debate with you.

idontknowhowtodreamyourdreams · 19/08/2025 19:53

Arran2024 · 19/08/2025 19:40

Just for children. They did do it for anyone but in 2023 I think they removed it for adults as it was unworkable.

But for children it is still the case in England that you have to register with Ofsted.

This does make total sense to me tbh.

OP posts:
Arran2024 · 19/08/2025 19:40

Lavenderflower · 19/08/2025 19:05

@Arran2024 I never knew that Adoption counsellor are required to ofsted registered. I suspect this isn't common knowledge.

Edited

Just for children. They did do it for anyone but in 2023 I think they removed it for adults as it was unworkable.

But for children it is still the case in England that you have to register with Ofsted.

Lavenderflower · 19/08/2025 19:39

TheLivelyViper · 19/08/2025 19:10

In my experience yes, ( I haven't always asked, espeically when I was younger and had no choice on picking a therapist). But more recently all of the ones I've done a 15 minute phone call and/or intake with have. However I now only look for therapists in speicifc modalities (the modalities tend to lean more towards the consensus of self disclosure and disclosure of political views when initially meeting a client or after depending on how it impact what they talk about). Different therpay modalities do disagree and lean more against this, so I'm guessing that those therapist's may decline - I however am not looking for those modalities (because I don't like how they work and the structure, having done some of them before). So that's my take, a lot of my friends have asked and gotten pretty fair and detailed summaries as well.

I assume the work context makes a difference. I know in my job we are quite restricted in what type of question we can answer. To be fair, it is very rare to be asked such questions.

TheLivelyViper · 19/08/2025 19:10

Lavenderflower · 19/08/2025 19:02

I'm curious do therapist actually give their personal opinions?

In my experience yes, ( I haven't always asked, espeically when I was younger and had no choice on picking a therapist). But more recently all of the ones I've done a 15 minute phone call and/or intake with have. However I now only look for therapists in speicifc modalities (the modalities tend to lean more towards the consensus of self disclosure and disclosure of political views when initially meeting a client or after depending on how it impact what they talk about). Different therpay modalities do disagree and lean more against this, so I'm guessing that those therapist's may decline - I however am not looking for those modalities (because I don't like how they work and the structure, having done some of them before). So that's my take, a lot of my friends have asked and gotten pretty fair and detailed summaries as well.

Lavenderflower · 19/08/2025 19:05

@Arran2024 I never knew that Adoption counsellor are required to ofsted registered. I suspect this isn't common knowledge.

Lavenderflower · 19/08/2025 19:02

TheLivelyViper · 18/08/2025 16:11

However some things about a therapist do matter for the therapeutic relationship. That's why many therapists do have public social media (good for marketing and also sharing information on mental illness and health) and also they are often willing to, whether they have public social media or not, to share their views on major issues. I ask therapists during the 15 minutes initial phone call and/or intake about their political views on major human right (race, abortion, bodily autonomy, voting, awareness of disability and chronic illness) sort of topics because it matter to how I will interact with them in the space - do they actually care about the groups I'm part of, do they affirm me and care about those issues. If they don't agree with them or have no opinion - that shows be they're either against me in those ways or are indifferent to me and my groups which won't work with me. I do search up therapists before I meet with them (that's often how I find them, and I'll look for info on them, training and views and often now therapists have public social media, so I check to see if they do. I also do this with doctors because they'll often have info on their history, any research or publications and specialisms).

I'm curious do therapist actually give their personal opinions?

idontknowhowtodreamyourdreams · 19/08/2025 08:16

@TheLivelyViper humanistic, person centred, a bit of CBT. It's quite early days though, I am only just begining to talk about these things. It sounds mad, but I actually struggle to say the words out loud. Sometimes we have to start with a grounding exercise and naming where I feel what in my body.

OP posts:
TheLivelyViper · 18/08/2025 23:29

idontknowhowtodreamyourdreams · 18/08/2025 20:29

@TheLivelyViper your approach makes total sense to me. It's absolutely what I would/should have done if I had made a conscious decision to start therapy to address my past experiences of childhood sexual abuse, grooming and rape. I never thought I would go there as genuinely thought I had put that stuff firmly behind me. I rather naively thought I "just" wanted to address a few booze/relationship issues. It almost makes me fucking laugh looking back at it now.

My next session is in a few days and I definitely feel more relaxed about it after saying what I thought about the various issues last time. We'll see how things are between us this week.

Yes of course, I was the same, when through school and other services I got therapy (I knew none of this and had no choice on who I got then either). But during that, some therapists I had (had a few as some left, waitlists etc), harmed me directly through ignorance, some gaslighting me and others just not knowing anything. It wasn't the main reason why the services/professionals referred me but it did come up quite often and it impacted how helpful they were. So now I'm more informed going into it.

As an aside, when you say integrative therapy what key modalities is he putting together for that?

idontknowhowtodreamyourdreams · 18/08/2025 22:50

Thank you @ArabellaScott and yes, it has been a useful process for me in terms of thinking about what is important and why and knowing that I can articulate that. And now I know that it is a really important issue for me, on many levels, and one that I am bloody angry about!

OP posts:
ArabellaScott · 18/08/2025 21:32

MrsSunshine2b · 17/08/2025 12:12

I can't believe you stalked your therapist on SM. That's so intrusive. The trust is gone because you have no boundaries.

Bollocks.

It's entirely natural for a client to want to know they can trust their therapist. The first thing to do would be to google them. A sensible professional working in a caring role would have their personal life locked down, not open to view.

I'd say OP is taking reasonable steps to ensure she could trust her therapist. She's trusted her instinct.

She has now bravely raised all the issues with him.

OP, wishing you all the very best going forward. There are plenty of other therapists out there. Trust your instincts. I'd say all of this process could be looked at as part of the therapeutic process. Learning how to stick up for yourself, what's important to you, learning boundaries. What you've done is consider and set out your reasonable boundaries and requirements (to yourself, as much as the therapist). Well done.

idontknowhowtodreamyourdreams · 18/08/2025 20:32

FrogFrogFrog · 18/08/2025 18:00

I've only read your updates, OP, so I don't know if this has been mentioned. But I read the 'Ask A Therapist' sub over on Reddit sometimes, and a client looking up a therapist's social media is an issue that comes up fairly often. Most of the therapists on that sub say that it's not intrusive at all, and in fact they pretty much expect clients to look them up -- it's just natural curiosity about someone you're sharing so much with.

You haven't done anything wrong. It's on your therapist to lock down his SM if it has things on there he wouldn't want his clients to see. As a vaguely similar relationship in terms of the power dynamics, I'm a writing teacher who also has a career as an author, and I'm not surprised or offended in the least when students check out my social media (though they're probably disappointed as I don't have much of a presence anymore!).

Good luck. I think you're handling this beautifully and I admire your courage in tackling this with him.

Thanks v much @FrogFrogFrog.

@Unrulyscrumptious just realised I didn't answer your question re modality. Integrative!

OP posts:
idontknowhowtodreamyourdreams · 18/08/2025 20:29

@TheLivelyViper your approach makes total sense to me. It's absolutely what I would/should have done if I had made a conscious decision to start therapy to address my past experiences of childhood sexual abuse, grooming and rape. I never thought I would go there as genuinely thought I had put that stuff firmly behind me. I rather naively thought I "just" wanted to address a few booze/relationship issues. It almost makes me fucking laugh looking back at it now.

My next session is in a few days and I definitely feel more relaxed about it after saying what I thought about the various issues last time. We'll see how things are between us this week.

OP posts:
idontknowhowtodreamyourdreams · 18/08/2025 20:21

Arran2024 · 18/08/2025 17:03

You may already know this but anyone offering therapy to adopted children has to be registered with Ofsted. Not every therapist is experienced enough or can be trusted not to let their feelings get in the way, which is why the Gov put the restrictions in place.

I am mentioning this because it is a good example of therapy not depending on the modality but on the personal feelings of the therapist and how these were influencing treatment.

Adopters we're being undermined by therapists who prioritised the birth family - calling the birth parents "your real mum and dad" and using the adopters' first names for example.

Anyway, under your very rosy view of therapists, this should not have been necessary. All these therapists should have been able to put their personal feelings aside and dealt with the client in a thoroughly professional way.

But they didn't/ couldn't, to the point where the Gov acted.

No one is going to do similar on other issues which arouse strong feelings, like polical affiliation, gender critical views. You have to manage it by yourself.

It is properly damaging to work with someone you believe despises you. I mentioned before how I adopted two children and gave up work to look after them and my female therapist was clearly bewildered/ angry with me for it. She said some unforgivable things - apologised at the next session after discussion with her supervisor but she couldn't take them back and I couldn't work with her any more.

@Arran2024 your experience sounds truly awful, I'm so sorry. As in any profession, there will be bad therapists out there - unethical and/or just crap at their jobs, but therapists often work with really, really vulnerable people and the capacity for causing so much more damage is immense.

I don't consider myself to be vulnerable, but anyone can be when exploring difficult historic stuff on therapy.

I had no idea about the Ofsted registration requirement you mention, but that makes sense.

OP posts:
thelongestwayhome · 18/08/2025 20:17

@Unrulyscrumptious

No.
The SC ruling is not similar for the OP.

Her therapist attended a protest waving a banner decrying the ruling.
What does that say about him to you?
Do you have publicly available social media showing yourself waving banners at protests that would be extremely upsetting (to say the least) to clients who have confided in you?

YappyEaglet · 18/08/2025 20:04

Thought this might make for interesting reading OP!

Navigating thorny topics in therapy

https://www.apa.org/monitor/2022/03/career-navigating-therapy

Unrulyscrumptious · 18/08/2025 19:01

Arran2024 · 18/08/2025 18:43

How do you know what's a primary or secondary issue though? Surely many people go into therapy thinking they have a primary issue but it turns out to be something completely different?

By primary and secondary I mean in relation to the OPs experience, so the things we have personally directly gone through and the things happening outside of us that trigger them. It's important work with a primary trauma to slowly eventually be able to go through the experience, it's details and specifics, in full in order to process it and begin to live along with it. When a client is triggered by a secondary issue (so seeing a news item that brings up feelings) it's then not actually got any therapeutic benefit to focus too much on the specifics of that secondary trigger without directing it back to the client and their experiences. For example, I have had some jewish clients triggered by and wanting to discuss Oct 7th, because it's understandably brought up things they have experienced in their lives but it's a secondary issue, so the discussion can't be spent too long on the geopolitics or horrific specifics of what happened on October 7th, instead we want to dig into what that's brought up in their own personal experiences and emotions, or any core beliefs it's triggering. I feel the SC ruling is similar to OP. Her feelings and it being in her thoughts is understandably relevent due to her past experience, but discussing it as a ruling or the sides for or against it is less helpful than figuring out what it's touching for her on a deeper level.

Unrulyscrumptious · 18/08/2025 18:47

TheLivelyViper · 18/08/2025 18:16

Yes you're right, for me I've had therapists who lacked education on things around disability (which I didn't plan on discussing but it impacts my life so it obviously came up quite a bit) and it did make it more difficult for me. I also leave quite a bit of these questions for intake as I'm aware 15 minutes is not a lot of time.

Of course these are secondary issues (not all of them for me personally, the race, disability and gender stuff impacts me a lot day to day and has impacted my primary trauma issues or how it was dealt with after, which is also now traumatic for me) - so I don't spend time asking about it in sessions that I'm paying for - I do however want to know for safety issues and also building a therapeutic relationship that's strong so ask before we start in the 15 minute phone call and/or intake. Yes I do think some of what you're saying makes sense regarding the OP - she should, and in my earlier posts I also said this, be honest with how what she found makes her feel (which she's done and I think is good) as it can he good for repair work with a therapist and also important as she's making strong progress with a therapist whose good aside from this issue and it's better to repair the relationship by taking about how it affected her etc than start all over again (other than if its a major unethical thing the therapist has done and OP may think - depending on his response yhis is too much for her to ignore). She may decide to bring up how she found it - I recommend this because then he will know she saw the post - and can have the opportunity to explain more personally how he still respects her, why he did it. Whereas now he think they're still talking more generally. But looking at SM on its own, is normal and shows normal curiosity - I've done it before (normally near starting with a therapist, as I learn to trust them) or when looking for a new therapist.

Definitely a lack of education on key demographics can be a deal-breaker because the therapist can unconsciously be dismissive or not recognise their impact. In OPs case if she has seen this before starting work with her therapist, I'd probably advise her to look for someone else because from the start there could be a potential issue of OP feeling unsafe or uncomfortable. However because she's got an established relationship that's working for her I really believe it's something they can work through and actually could be really beneficial work for the OP for them to talk about it openly. Especially for disclosing that she did look up his social media because although very normal and common, there could be really useful information in the particular time or headspace that led her to do so.

I'm sorry again you've encountered those who have been uneducated on keys things for you but I'm glad you sound like you really know what you're looking for in a therapist and I wish you all the best finding your next one.

Arran2024 · 18/08/2025 18:43

Unrulyscrumptious · 18/08/2025 18:05

I think it's great you know what you're looking for and I really hope you find a good therapist next time you look. I can understand from a screening perspective if you know these issues are going to be interconnected with what you'll be discussing it sounds like it's really helpful for you to assess therapists (which is bloody hard in 15 minutes!!) in that way especially if it's found you a good match in the past. I think for some of your list it's surely more about finding out how educated your therapist is on the issues rather than if they affirm/ agree. I'm not sure I think anyone who disagrees with disability rights for example should ever be a therapist 😟 but I can see how someone being very familiar with the impacts a disability has is more valuable than a therapist that doesn't know much on the issue.

I still professionally believe that in the course of therapy it's not helpful to discuss these issues in the details and specifics as we would with primary trauma so I'm not sure within the work when it would be helpful to discuss if you agree/disagree on a particular issue because with secondary issues the work in therapy needs to be about it's impact on you personally and your mental health, rather than going over the abstract itself if that makes sense. It might be cathartic to talk about what's going on in the world and want your therapist to agree or disagree with you in the room, unless you're digging into the topic with it's focus being on you and the issues that have brought you to therapy and how they tie together it's not good work and I'd expect any therapist worth their salt to be redirecting the discussion rather than engaging regularly in talking about stances on political issues without directing it back to the clients issues.

It doesn't sound like you're doing this, you've explained you are more wanting to match with a therapist on that basis, but in OPs case she has been doing good work with this therapist and making progress which is why I recommended her full disclosing what she found out so the discussion with her therapist can be more fruitful 😊

How do you know what's a primary or secondary issue though? Surely many people go into therapy thinking they have a primary issue but it turns out to be something completely different?

TheLivelyViper · 18/08/2025 18:16

Unrulyscrumptious · 18/08/2025 18:05

I think it's great you know what you're looking for and I really hope you find a good therapist next time you look. I can understand from a screening perspective if you know these issues are going to be interconnected with what you'll be discussing it sounds like it's really helpful for you to assess therapists (which is bloody hard in 15 minutes!!) in that way especially if it's found you a good match in the past. I think for some of your list it's surely more about finding out how educated your therapist is on the issues rather than if they affirm/ agree. I'm not sure I think anyone who disagrees with disability rights for example should ever be a therapist 😟 but I can see how someone being very familiar with the impacts a disability has is more valuable than a therapist that doesn't know much on the issue.

I still professionally believe that in the course of therapy it's not helpful to discuss these issues in the details and specifics as we would with primary trauma so I'm not sure within the work when it would be helpful to discuss if you agree/disagree on a particular issue because with secondary issues the work in therapy needs to be about it's impact on you personally and your mental health, rather than going over the abstract itself if that makes sense. It might be cathartic to talk about what's going on in the world and want your therapist to agree or disagree with you in the room, unless you're digging into the topic with it's focus being on you and the issues that have brought you to therapy and how they tie together it's not good work and I'd expect any therapist worth their salt to be redirecting the discussion rather than engaging regularly in talking about stances on political issues without directing it back to the clients issues.

It doesn't sound like you're doing this, you've explained you are more wanting to match with a therapist on that basis, but in OPs case she has been doing good work with this therapist and making progress which is why I recommended her full disclosing what she found out so the discussion with her therapist can be more fruitful 😊

Yes you're right, for me I've had therapists who lacked education on things around disability (which I didn't plan on discussing but it impacts my life so it obviously came up quite a bit) and it did make it more difficult for me. I also leave quite a bit of these questions for intake as I'm aware 15 minutes is not a lot of time.

Of course these are secondary issues (not all of them for me personally, the race, disability and gender stuff impacts me a lot day to day and has impacted my primary trauma issues or how it was dealt with after, which is also now traumatic for me) - so I don't spend time asking about it in sessions that I'm paying for - I do however want to know for safety issues and also building a therapeutic relationship that's strong so ask before we start in the 15 minute phone call and/or intake. Yes I do think some of what you're saying makes sense regarding the OP - she should, and in my earlier posts I also said this, be honest with how what she found makes her feel (which she's done and I think is good) as it can he good for repair work with a therapist and also important as she's making strong progress with a therapist whose good aside from this issue and it's better to repair the relationship by taking about how it affected her etc than start all over again (other than if its a major unethical thing the therapist has done and OP may think - depending on his response yhis is too much for her to ignore). She may decide to bring up how she found it - I recommend this because then he will know she saw the post - and can have the opportunity to explain more personally how he still respects her, why he did it. Whereas now he think they're still talking more generally. But looking at SM on its own, is normal and shows normal curiosity - I've done it before (normally near starting with a therapist, as I learn to trust them) or when looking for a new therapist.

Unrulyscrumptious · 18/08/2025 18:05

TheLivelyViper · 18/08/2025 17:33

I definitely do that - I was talking about multiple experiences all of them in the past. But I'm likely to be doing it again in a few months.

In the 15 minute call I do start with modality (though most have that on their website so I already know), I normally ask how they implement the modality and their experience and how they work etc. I then ask about views and the reason 'no opinion' is bad for me is 1. If you don't care that's also bad in respect to the issue because it means you aren't affected or people you know aren't affected or affected enough for you to engage and have a stance (silence is accepting the behaviour in my view). 2. It may not be relevant now but it may be later in our work 3. I think all the questions and specific views I ask about are relevant, because I don't ask on small issues just big one, that focus on rights (I wouldn't ask about pension policy and how they think we need to deal with them, that's detailed and irrelevant), I ask about big rights (race issues, which matter to me and add nuanced detailed to my life as a Black women, gender issues, abortion, bodily autonomy, disability issues which again matter as I often end up linking things to my chronic illness issues and also sexuality as a bisexual person and also things generally on rights for refugees, BAME groups, religion (even though I'm non religious and would want non religious therapy, I still want someone who isn't antagonist towards other religions), class issues as well. The reason I care is because for me these things are about fundamental values, and how they approach the world, so if we don't match on these things (give or take) then I don't feel safe in their space, and I don't feel that we'll work well at all.

For me a therapist with those 'traditional boundaries' likely wouldn't be for me as if imagine they have similar attitudes to other things which don't work for me (self disclosure, being a blank face/overly neutral therapist). All fine, just not what I want and I've had that before and didn't like it at all. I don't ask on small issues again just big political themes - I wouldn't ask in as much detail as I have above, just 2/3 general questions overall and maybe follow-up depending on what they say. The therapy I had years ago (through a system, I didn't know anything about modality and things and it wasn't for me, the therapist even acknowledged that), as I've gone on, I now know the modalities that work and with therapists in those modalities they've never had a problem with the questions and self disclosure and have boundaries I feel are fair but also help be build a relationship and feel safe in the space.

I need someone as @Arran2024 mentions who has the same beliefs on major rights issues (some impacting my life and rights every day) because I don't believe or accept the 'neutral' in the space argument as it will, subconsciously impact the bond and it matters deeply to me, I don't want someone who just says I disagree with this major right issue but in the room with you, I won't. I don't believe that's truly possible for major issues (not small irrelevant things), and I don't want that even if they can do it.

I think it's great you know what you're looking for and I really hope you find a good therapist next time you look. I can understand from a screening perspective if you know these issues are going to be interconnected with what you'll be discussing it sounds like it's really helpful for you to assess therapists (which is bloody hard in 15 minutes!!) in that way especially if it's found you a good match in the past. I think for some of your list it's surely more about finding out how educated your therapist is on the issues rather than if they affirm/ agree. I'm not sure I think anyone who disagrees with disability rights for example should ever be a therapist 😟 but I can see how someone being very familiar with the impacts a disability has is more valuable than a therapist that doesn't know much on the issue.

I still professionally believe that in the course of therapy it's not helpful to discuss these issues in the details and specifics as we would with primary trauma so I'm not sure within the work when it would be helpful to discuss if you agree/disagree on a particular issue because with secondary issues the work in therapy needs to be about it's impact on you personally and your mental health, rather than going over the abstract itself if that makes sense. It might be cathartic to talk about what's going on in the world and want your therapist to agree or disagree with you in the room, unless you're digging into the topic with it's focus being on you and the issues that have brought you to therapy and how they tie together it's not good work and I'd expect any therapist worth their salt to be redirecting the discussion rather than engaging regularly in talking about stances on political issues without directing it back to the clients issues.

It doesn't sound like you're doing this, you've explained you are more wanting to match with a therapist on that basis, but in OPs case she has been doing good work with this therapist and making progress which is why I recommended her full disclosing what she found out so the discussion with her therapist can be more fruitful 😊

FrogFrogFrog · 18/08/2025 18:00

I've only read your updates, OP, so I don't know if this has been mentioned. But I read the 'Ask A Therapist' sub over on Reddit sometimes, and a client looking up a therapist's social media is an issue that comes up fairly often. Most of the therapists on that sub say that it's not intrusive at all, and in fact they pretty much expect clients to look them up -- it's just natural curiosity about someone you're sharing so much with.

You haven't done anything wrong. It's on your therapist to lock down his SM if it has things on there he wouldn't want his clients to see. As a vaguely similar relationship in terms of the power dynamics, I'm a writing teacher who also has a career as an author, and I'm not surprised or offended in the least when students check out my social media (though they're probably disappointed as I don't have much of a presence anymore!).

Good luck. I think you're handling this beautifully and I admire your courage in tackling this with him.

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