The turn the discussion has taken has reminded me of two things I read - the first being a short paper about fitness of women in the US military. It turned out that the women who did best in the assault courses, cross-country running type fitness tests were the soldiers with good strength over weight ratios. Small and wiry.
But the women who could march for long distances, day after day, carrying their equipment were the tall, well built types - rower physiques - because their absolute strength was greater and the packs were a much smaller proportion of their overall weight, so less stress on their joints etc.
Which I found fascinating.
Second interesting thing was that among the nomadic steppe tribes of Classical and pre-classical times (generic name Scythians) women warriors were fairly commonplace - estimated at between 15 and 40% of the total. Crucially, they (Scythians) were mounted archers. The horse was a big equalising factor between men and women, but so was the bow they used. The Scythian bow was a technological marvel, being both extremely powerful and fairly small. They also used spears with smaller handles (grips?) and fought on foot with swords when they had to.